You have no items in your shopping cart.

How to Use Your First Sauna


You finally made the best decision of your life … to get your own sauna. Good for you! The relaxation and major health benefits of infrared saunas are amazing. Once you get the sauna and set it up in your house, you might wonder how to use it and how to take full advantage of the benefits of your sauna sessions. SaunasAndStuff.com is here to help.

  • Always remember to drink plenty of fluids before, during, and after your sauna sessions. Drinking plenty of water afterwards will help your body eliminate all of the toxins from the sauna session.
  • Heat the sauna to the desired temperature. You will want to do this up to 30 minutes before you plan to use it so it is warm and ready when you are. The most common temperatures for beginners are in the range of 110° F to 118° F. You can experiment to find out what is most comfortable for you.
  • Some people enjoy working out prior to using the sauna to get their blood flowing. If you exercise prior to using the sauna, monitor your body temperature to make sure you do not overheat, since you will already be warm prior to entering.
  • You can start with one or two sauna sessions per week and work up from there. Your initial sessions should be 15 to 20 minutes, then gradually increase this time with future sessions as desired.
  • Wear as little clothing as possible to get the best infrared sauna benefits and to feel the most comfortable. If using an infrared sauna, remember that infrared rays have difficulty penetrating clothing. You should take two towels in the sauna: one to sit on and one to wipe away sweat.
  • Use your sauna session to relax, meditate, and escape. Relieving stress and tension is one of the sauna’s major benefits! You can massage areas of your body that ache to relieve sore and tense muscles. From time to time throughout the session, wipe off excess perspiration to allow for more intense sweating.
  • If at any time during your sauna session you feel dizzy, sleepy, or uncomfortable in any way, exit the sauna immediately.
  • After your sauna session is complete, turn off the power and sit in the sauna with the door opened slightly for about 10 minutes to allow your body cool down.
  • Shower to cleanse the toxins from your skin. Ideally, wait 15 to 20 minutes before taking a warm shower in order to fully cool down and finish sweating.

Saunas are a great way to relax and de-stress, and they offer many health benefits as well! Saunas And Stuff offers a wide selection of saunas--choose the sauna of your dreams today and get started on a healthier, more relaxed life!

Leave a Reply