Are you looking for ways to detoxify, relax and increase your blood circulation? Have you been starving to burn calories without adding regimented workout and diet plans? If your answer is likely to be YES then sauna therapy could be the window of an opportunity for you.
There is no denying, sweating itself helps to cast away all unwanted toxins from your body, but how are you supposed to lose weight when you are injured and having cranky joints? In such cases, having a brief saunas session can be the key to getting through tough times. Physically, you will discover there is nothing like a brief session in saunas that aim to make you feel more relaxed and reposed. Mentally, you emerge relaxed, rejuvenated and set for whatever the day may bring.
The results of sauna bathing are impressive and the rise in overall health benefits is noteworthy. Saunas play a critical role in treating health conditions such as sore muscles, joint pain, irregular blood- circulation and fatigue and tiredness. On top of everything else, you can get far-reaching benefits of 20 minutes session in a sauna without any damaging impact on joints, and overall health. It can be experienced by both the very old and young.
However, if you are sensitive enough to handle the traditional sauna heat, then infrared sauna is a great choice for you.
What is an infrared sauna?
Owing to the multiple health benefits of saunas, you may find them in many fitness centers, health-related facilities, and spas. Saunas have made their way into residential places through proper professional installs.
By all counts, infrared saunas are quite different from traditional saunas. Infrared saunas don't heat the air around; instead, they use light to create heat to warm your bodies directly and allow you to experience intense sweat at low temperatures. Whereas, traditional sauna uses heat to warm the air, which consequently warms your body.
Operating temperature for Infrared sauna is between 120˚F and 140˚F while traditional saunas work at 150˚F and 180˚F.
Benefits of Infrared Sauna Therapy
Infrared saunas can help you strengthen the heart muscle, increase blood circulation and spur the sweat glands, which is the natural mechanism to eliminate about seven times more toxins from the body.
Daily sauna sweating can help detoxify the body as it causes to release heavy metals (lead, nickel, mercury, and cadmium) along with alcohol, sulfuric acid, nicotine, and other organic and inorganic compounds.
An individual must do his bit in improving the ease of relaxing itself. As it is evident stress and anxiety are likely to take a toll on the mind and body, and hence, in order to have a healthy happy and balanced life relaxation is the most important factor.
Infrared sauna therapy comes to the fore to promote relaxation by balancing out the level of Cortisol, the primary stress hormone. The heat generated by infrared sauna not just relieve tension but also relax muscles and allowing you to relax and de-stress.
Following a few minutes of exposures in the gentle warmth of an infrared sauna will help one feel relaxed, strengthened and refreshed.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this inflammation, soreness, and stiffness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and shutting out metabolic excess products while transferring oxygen-rich blood to the muscles for a quicker recovery.
Interestingly the time spent in an infrared sauna has been proved to be a significant upward journey to bring relief from various forms of joint pain. Radiant works as an effective treatment of strain, neuralgia, joint stiffness. With proper sauna usage, pain, and strain that comes with aging can easily be mitigated.
4. Weight Loss
If you want to shed some fat, regular uses of an infrared sauna provide the same boost to the cardiovascular system which is in effect similar to after effects of aerobic exercises like running.
In the relaxation period in an infrared sauna, the body is prone to produce more sweat, pump blood and burn calories. The heat produced by an infrared sauna will increase the core temperature and heart rate that you experience during a workout. To lower your core temperature your body will eventually burn more calories, resulting in weight loss. According to the studies, a 30-minute infrared sauna therapy could burn approximately 600 calories.
5. Skin Purification
Sweating is a great way to open pores and get rid of impurities.
Profuse sweat produced by the heating of the infrared sauna removes off entire dead skin- leaving the skin subtly glowing and soft.
As your blood circulation increases, it will draw back all skin’s natural nutrients to the surface for a natural glow. It also appears to have helped in improving skin tone, color, elasticity, and texture.
Precautions to consider before trying an infrared sauna
Keep a few points in your mind before indulging in the first session of an infrared sauna.
- Don’t use the sauna if you have been drinking alcohol heavily before your session as you are at risk of extreme dehydration.
- If you are having a temperature, then wait for the recovery first.
- Don't forget to stay hydrated when you go to the sauna. Always remember to keep drinking during the day. If you feel light-headed after sauna, make sure you get up slowly and sit down once you leave the sauna.
- Don't forget to wear or bring loose and comfy clothes to put on after the session as wearing tight-fitted clothes would be extremely uncomfortable.
This is the most important point- If you have had any health conditions or symptoms of hypertension, heart problems, or are under medical care, get cleared by your doctor prior to your first session. Even though the Infrared Saunas are entirely safe, yet you should not take any risk when it comes to your health.
How long should you stay in a sauna?
- For beginners. If you are beginner then don’t use a sauna for more than 5 to 10 minutes.
- After exercising: Don't enter into the sauna just after completing your workout. You must wait at least 10 minutes before starting saunas therapy.
- At maximum: Maximum time should not be more than 15 minutes at a time.