Are you looking for ways
to detoxify, relax and increase your blood circulation? Have you been starving
to burn calories without adding regimented workout and diet plans? If your
answer is likely to be YES then sauna therapy could be the window of an
opportunity for you.
There is no denying,
sweating itself helps to cast away all unwanted toxins from your body, but how
are you supposed to lose weight when you are injured and having cranky joints?
In such cases, having a brief saunas session can be the key to getting through
tough times. Physically, you will discover there is nothing like a brief
session in saunas that aim to make you feel more relaxed and reposed. Mentally,
you emerge relaxed, rejuvenated and set for whatever the day may bring.
The results of sauna
bathing are impressive and the rise in overall health benefits is noteworthy.
Saunas play a critical role in treating health conditions such as sore muscles,
joint pain, irregular blood- circulation and fatigue and tiredness. On top of
everything else, you can get far-reaching benefits of 20 minutes session in a
sauna without any damaging impact on joints, and overall health. It can be
experienced by both the very old and young.
However, if you are sensitive
enough to handle the traditional sauna heat, then infrared sauna is a great
choice for you.
What is an infrared sauna?
Owing to the multiple health benefits of saunas, you may
find them in many fitness centers, health-related facilities, and spas. Saunas
have made their way into residential places through proper professional
By all counts, infrared saunas are quite different from
traditional saunas. Infrared saunas don't heat the air around; instead, they
use light to create heat to warm your bodies directly and allow you to
experience intense sweat at low temperatures. Whereas, traditional sauna uses
heat to warm the air, which consequently warms your body.
Operating temperature for Infrared sauna is between 120˚F
and 140˚F while traditional saunas work at 150˚F and 180˚F.
Benefits of Infrared
Infrared saunas can help you
strengthen the heart muscle, increase blood circulation and spur the sweat
glands, which is the natural mechanism to eliminate about seven times more
toxins from the body.
Daily sauna sweating can
help detoxify the body as it causes to release heavy metals (lead, nickel,
mercury, and cadmium) along with alcohol, sulfuric acid, nicotine, and other
organic and inorganic compounds.
An individual must do his bit in improving the ease of
relaxing itself. As it is evident stress and anxiety are likely to take a toll
on the mind and body, and hence, in order to
have a healthy happy and balanced life relaxation is the most important factor.
Infrared sauna therapy comes to the fore to promote
relaxation by balancing out the level of Cortisol, the primary stress hormone. The
heat generated by infrared sauna not just relieve tension but also relax
muscles and allowing you to relax and de-stress.
Following a few minutes of exposures in the gentle warmth
of an infrared sauna will help one feel relaxed, strengthened and
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared
saunas can relieve this inflammation, soreness, and stiffness by increasing
blood circulation and allowing the deep, penetrating infrared heat to relax
muscles and shutting out metabolic excess products while transferring
oxygen-rich blood to the muscles for a quicker recovery.
Interestingly the time spent in an infrared
sauna has been proved to be a significant upward journey to bring relief from various
forms of joint pain. Radiant works as an effective treatment of strain,
neuralgia, joint stiffness. With proper sauna usage, pain, and strain that
comes with aging can easily be mitigated.
4. Weight Loss
If you want to shed
some fat, regular uses of an infrared sauna provide the same boost to the
cardiovascular system which is in effect similar to after effects of aerobic
exercises like running.
In the relaxation
period in an infrared sauna, the body is prone to produce more sweat, pump
blood and burn calories. The heat produced by an infrared sauna will increase
the core temperature and heart rate that you experience during a workout. To
lower your core temperature your body will eventually burn more calories,
resulting in weight loss. According to the studies, a 30-minute infrared sauna
therapy could burn approximately 600 calories.
5. Skin Purification
Sweating is a great
way to open pores and get rid of impurities.
Profuse sweat produced
by the heating of the infrared sauna removes off entire dead skin- leaving the
skin subtly glowing and soft.
As your blood
circulation increases, it will draw back all skin’s natural nutrients to the
surface for a natural glow. It also appears to have helped in improving skin
tone, color, elasticity, and texture.
Precautions to consider before trying an
Keep a few points in your mind before
indulging in the first session of an infrared sauna.
- Don’t use the sauna if you have been drinking alcohol
heavily before your session as you are at risk of extreme dehydration.
- If you are having a temperature, then wait for the
- Don't forget to stay hydrated when you go to the sauna.
Always remember to keep drinking during the day. If you feel light-headed
after sauna, make sure you get up slowly and sit down once you leave the
- Don't forget to wear or bring loose and comfy clothes
to put on after the session as wearing tight-fitted clothes would be
This is the most
important point- If you have had any health conditions or symptoms of
hypertension, heart problems, or are under medical care, get cleared by your
doctor prior to your first session. Even though the Infrared Saunas are
entirely safe, yet you should not take any risk when it comes to your health.
How long should you stay in a sauna?
- For beginners. If you are beginner then don’t use a sauna for more
than 5 to 10 minutes.
- After exercising: Don't enter into the sauna just
after completing your workout. You must wait at least 10 minutes before
starting saunas therapy.
- At maximum: Maximum time should not be more
than 15 minutes at a time.