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  • Hot Yoga Sauna – A New Wellness Fever

    In this ever-busy era of the modern age; every one of
    us strives to be fit and healthy. We all look for ways to detoxify, to get rid
    of extra accumulated calories, getting glowing skin and well-toned physique
    without being worried about heavy workouts and diet plans.

    We all know the importance of yoga when it comes to building
    strength, awareness, and harmony in mind and body. Similarly, the sauna is the
    door to bid farewell to all unnecessary toxins from the body through sweating.
    When both yoga and sauna come together, the benefits are fabulous.

    What
    is a hot yoga sauna?

    Doing yoga in a sauna sounds a bit crazy but it is
    progressively attracting both yoga fans and sauna users alike. It is today’s
    fitness craze for all age groups. The results are impressive and noteworthy.
    Those who have experienced are happy about how the fine blend of intemperate
    sweating and movement of different muscles improve their general wellbeing.

    Numerous individuals discover that they have also
    improved their deep breathing while doing yoga in a hot sauna. The usual
    temperature of a hot yoga session is 110 ˚F with 40% humidity. It results in
    making your body muscles relax for posing and stretching during the session. It
    relieves joint pain and firmness, gives strength to the cardiovascular framework,
    eases muscular pain and enhances flexibility.

    Hot
    Yoga Sauna Vs Infrared Sauna

    As discussed above, the hot yoga sauna is the latest
    fitness fun to stay young and healthy. It is a good tool to achieve perfect
    physical, mental and spiritual association. Infrared saunas use light to
    provide heat to bodies and permit users to experience sweat at low temperatures.
    The temperature range of the infrared sauna is 120˚F and 140˚F.

    Steps
    to Order Hot Yoga Sauna Kit

    1. Decide
      Size

    Research
    saunas to determine what you need in terms of size, volume, design, choices,
    etc. Experts are available to assist you select alternatives for both economy
    and luxury. The standard hot yoga sauna size is

    • For a single
      person -
      4' x 7' sauna room
    • For two  persons - 7'
      x 7' sauna room

    • Get a Price List

    Choose
    sauna size from the cost list. You can also fill custom sauna organizer form to
    obtain cost for sauna and shipping to get leading sauna kits by sending email
    or fax with payment information to continue with the order.

    • Payment &
      Production

    After
    the payment is received, production will start. It usually takes 2-3 weeks for
    production and shipping. You can easily install a hot yoga sauna kit yourself
    as all the parts are labelled and the instructional manual is also included in
    the kit.

    Benefits of Hot Yoga
    Sauna

    • Increased Flexibility – With hot yoga you need
      not be worried about forcing yourself into contortionist positions. The sauna
      heat permits to reach new levels of individual flexibility which have
      therapeutic benefits for the body. On an honest note, being flexible is
      amazingly cool because it allows to stretch more effectively.

    • Strength – Have you thought that your body is your
      real gym. This yoga form makes use of all those muscles you even did not know
      you actually had. The hot yoga sauna strengthens your spine and we all know
      that a powerful spine is one of the keys to sound health.

    • Detoxification – The heated room assists in stretching and
      getting your cardio. The yoga postures detoxify muscles, organs and glands and
      sauna sweating advances that.

    • Breathing – In case there is no breathing, there is
      no yoga. Stillness in an important yoga posture while breathing normally. With
      the inclusion of heat, you cannot take long if you will not breathe deeply and
      it does not take much time to master the technique of breathing in a controlled
      manner.

    • Concentration – most hot yoga sessions comprise of 26
      postures and 2 breathing exercises. There is always a set schedule. The
      schedule makes a difference to track your progress through repetition. With the
      passage of time, you see yourself equipped with excellent focus and persistence
      which helps to concentrate on tasks in hand and enjoy your work.

    • Healing – The prime reason for this yoga is
      therapy. Through practice, this yoga can help in healing old injuries. It also
      reduces the chances of many diseases like diabetes, asthma, anxiety, high blood
      pressure, obesity and joint pain.

    • Cardio – Hot yoga sauna makes your heart work in
      the same way as it works while you run a mile. It stimulates your metabolism
      and burns calories in a quick manner even outside the heated room.

    Precautions

    Since
    it includes intense workout in a comparatively hot environment, so it is highly
    recommended that only those people should go for it who have been doing yoga
    for a while or they are well adjusted to temperatures of a sauna.

    If
    you feel dizzy, nauseous or light-headed, instantly stop work out and go
    somewhere you can cool down. Make it sure to stay hydrated before and after a
    hot yoga session. Drink plenty of water and avoid eating at least 2 hours
    before your workout session in the sauna to avoid nausea and drowsiness.
    Consulting your physician before joining a hot yoga sauna is a good choice.

    Few Useful Tips

    • Know Your Body Limits

    As
    mentioned earlier, practising yoga helps you achieve flexibility, whereas it
    might feel awesome momentarily but be realistic that how far your body can
    endure it and how it will feel; once the effects of heat will end. Be mindful of
    your physical limits.

    • Eat Light & Stay
      Hydrated

    Fuel
    your body with healthy food 3-4 hours before your hot yoga session. Drink a lot
    of water and use a moisturizer on your skin to keep it hydrated.

    • Use High-Quality
      Equipment

    Be it your clothes, yoga mat or sauna equipment, ensure to use the best quality materials to stay safe and comfortable while connecting with yourself mindfully, spiritually and physically.

    View our newest Hot Sauna

  • 5 Things to know more about Infrared Saunas

    Are you looking for ways
    to detoxify, relax and increase your blood circulation? Have you been starving
    to burn calories without adding regimented workout and diet plans? If your
    answer is likely to be YES then sauna therapy could be the window of an
    opportunity for you.

    There is no denying,
    sweating itself helps to cast away all unwanted toxins from your body, but how
    are you supposed to lose weight when you are injured and having cranky joints?
    In such cases, having a brief saunas session can be the key to getting through
    tough times. Physically, you will discover there is nothing like a brief
    session in saunas that aim to make you feel more relaxed and reposed. Mentally,
    you emerge relaxed, rejuvenated and set for whatever the day may bring.

    The results of sauna
    bathing are impressive and the rise in overall health benefits is noteworthy.
    Saunas play a critical role in treating health conditions such as sore muscles,
    joint pain, irregular blood- circulation and fatigue and tiredness. On top of
    everything else, you can get far-reaching benefits of 20 minutes session in a
    sauna without any damaging impact on joints, and overall health. It can be
    experienced by both the very old and young.

    However, if you are sensitive
    enough to handle the traditional sauna heat, then infrared sauna is a great
    choice for you.

    What is an infrared sauna?

    Owing to the multiple health benefits of saunas, you may
    find them in many fitness centers, health-related facilities, and spas. Saunas
    have made their way into residential places through proper professional
    installs.

    By all counts, infrared saunas are quite different from
    traditional saunas. Infrared saunas don't heat the air around; instead, they
    use light to create heat to warm your bodies directly and allow you to
    experience intense sweat at low temperatures. Whereas, traditional sauna uses
    heat to warm the air, which consequently warms your body.

    Operating temperature for Infrared sauna is between 120˚F
    and 140˚F while traditional saunas work at 150˚F and 180˚F.

    Benefits of Infrared
    Sauna Therapy

    1. Detoxification

    Infrared saunas can help you
    strengthen the heart muscle, increase blood circulation and spur the sweat
    glands, which is the natural mechanism to eliminate about seven times more
    toxins from the body.

    Daily sauna sweating can
    help detoxify the body as it causes to release heavy metals (lead, nickel,
    mercury, and cadmium) along with alcohol, sulfuric acid, nicotine, and other
    organic and inorganic compounds.

    2. Relaxation

    An individual must do his bit in improving the ease of
    relaxing itself. As it is evident stress and anxiety are likely to take a toll
    on the mind and body, and hence, in order to
    have a healthy happy and balanced life relaxation is the most important factor.

    Infrared sauna therapy comes to the fore to promote
    relaxation by balancing out the level of Cortisol, the primary stress hormone. The
    heat generated by infrared sauna not just relieve tension but also relax
    muscles and allowing you to relax and de-stress.

    Following a few minutes of exposures in the gentle warmth
    of an infrared sauna will help one feel relaxed, strengthened and
    refreshed. 

    3. Pain Relief

    If you suffer from muscle aches or joint pain, infrared
    saunas can relieve this inflammation, soreness, and stiffness by increasing
    blood circulation and allowing the deep, penetrating infrared heat to relax
    muscles and shutting out metabolic excess products while transferring
    oxygen-rich blood to the muscles for a quicker recovery.

    Interestingly the time spent in an infrared
    sauna has been proved to be a significant upward journey to bring relief from various
    forms of joint pain. Radiant works as an effective treatment of strain,
    neuralgia, joint stiffness. With proper sauna usage, pain, and strain that
    comes with aging can easily be mitigated.

    4. Weight Loss

    If you want to shed
    some fat, regular uses of an infrared sauna provide the same boost to the
    cardiovascular system which is in effect similar to after effects of aerobic
    exercises like running.

    In the relaxation
    period in an infrared sauna, the body is prone to produce more sweat, pump
    blood and burn calories. The heat produced by an infrared sauna will increase
    the core temperature and heart rate that you experience during a workout. To
    lower your core temperature your body will eventually burn more calories,
    resulting in weight loss. According to the studies, a 30-minute infrared sauna
    therapy could burn approximately 600 calories.

    5. Skin Purification

    Sweating is a great
    way to open pores and get rid of impurities.

    Profuse sweat produced
    by the heating of the infrared sauna removes off entire dead skin- leaving the
    skin subtly glowing and soft.

    As your blood
    circulation increases, it will draw back all skin’s natural nutrients to the
    surface for a natural glow. It also appears to have helped in improving skin
    tone, color, elasticity, and texture.

    Precautions to consider before trying an
    infrared sauna

    Keep a few points in your mind before
    indulging in the first session of an infrared sauna.

    • Don’t use the sauna if you have been drinking alcohol
      heavily before your session as you are at risk of extreme dehydration.
    • If you are having a temperature, then wait for the
      recovery first.
    • Don't forget to stay hydrated when you go to the sauna.
      Always remember to keep drinking during the day. If you feel light-headed
      after sauna, make sure you get up slowly and sit down once you leave the
      sauna.
    • Don't forget to wear or bring loose and comfy clothes
      to put on after the session as wearing tight-fitted clothes would be
      extremely uncomfortable.

    This is the most
    important point- If you have had any health conditions or symptoms of
    hypertension, heart problems, or are under medical care, get cleared by your
    doctor prior to your first session. Even though the Infrared Saunas are
    entirely safe, yet you should not take any risk when it comes to your health.

    How long should you stay in a sauna?

    • For beginners. If you are beginner then don’t use a sauna for more
      than 5 to 10 minutes.
    • After exercising: Don't enter into the sauna just
      after completing your workout. You must wait at least 10 minutes before
      starting saunas therapy.
    • At maximum:  Maximum time should not be more
      than 15 minutes at a time.

  • Benefits of doing hot yoga in an infrared sauna

    Did you know that far-infrared heat raises your body's
    temperature and increases circulation? Many people who suffer from fatigue and
    circulatory issues use the approach of infrared heat to heal themselves. This
    heat is far different from other sources of heat as it doesn’t increase the
    blood pressure and only increases the surface heat of your body. Moreover,
    infrared heat also aids in boosting your body's flexibility and overall
    strength.

    You might be thinking that the benefits of infrared
    heat are almost the same as that of yoga. Yoga also increases your body's
    flexibility and helps you in maintaining a well-balanced metabolism.

    So, what if we combine the healing powers of both yoga
    and infrared heat? The results would be doubled! In this article, we will talk
    about the amazing benefits of doing hot yoga in an infrared sauna, but before
    that, we will throw some light on infrared therapy and why it is essential for
    you.

    What is infrared therapy?

    Infrared therapy is a technique which is used to treat
    patients who are suffering from acute or chronic pain. This therapy involves
    the use of some specific wavelengths of light which is targeted on those part
    of bodies where they are required.

    The light which is generated in infrared therapy is
    regenerative for your cells. It also improves oxygen circulation and allows
    faster healing of your tissues. Moreover, it is also a pain reliever.

    What is hot yoga?

    As the name suggests, hot yoga involves the practice
    if doing it in a sauna where the environment is usually warm. This kind of yoga
    targets the strength of your body helps stretch the muscles and soothes the
    mind. It can be the most relaxing experience if done the right way.

    Hot yoga is an effective workout technique which
    doesn't require any hardcore exercises. A typical session of hot yoga is
    anywhere around 30-90 minutes. It consists of different poses which results in
    vigorous sweating. Most of these poses are used to target the back, core, neck,
    and lower body muscles.

    Benefits of doing hot yoga in an infrared
    sauna

    If you combine the two healing techniques of hot yoga
    and infrared sauna, the results can be astonishing.

    1. Enhances
      flexibility

    One of the best ways to bring some bounce in your body
    is to practice yoga. Yoga involves a variety of moves which includes muscle
    stretching. Doing it for a long time can improve your flexibility. However, if
    you try the hot yoga in an infrared sauna, then the heat generation from
    infrared light will warm up your muscles and thus allows a considerable range
    of motion.

    • Good
      for Skin

    Who doesn’t need a glowing and healthy skin? After
    all, your skin is the showcase of your whole personality. Another great benefit
    you can acquire from an infrared sauna is that your skin will be free from
    impurities, acne-causing triggers, and even blackheads. Moreover, the nice and
    hot infrared sauna will also open up your pores and allow them to breathe, thus
    improving the appearance of your skin by clearing out dirt and impurities.
    There is no best skin rejuvenation way than taking a hot yoga in an infrared
    sauna.

    • Increases
      your heart rate

    If you are too lazy to hit the gym or your doctor does
    not advise you to workout due to any health conditions, then you must undoubtedly
    try hot yoga in an infrared sauna. Sitting in hot yoga even for an hour can
    increase your heart rate to skyrocket and cause excessive sweating. After
    spending 30 minutes in such an environment, you will get the same result as that
    of 30 minutes of cardio. Thus, hot yoga in an infrared sauna is excellent for
    fat loss as well.

    • Improves
      mental health

    Your mental health is way more important than your physical
    health. The mental and emotional well-being should be your priority, and hot
    yoga in an infrared sauna can help you in achieving that goal. It gives you
    mindfulness and thus results in a focused and clear mind. Therefore, if your
    mind stays cluttered all day long, then you must try this hot yoga at least
    once a week to bring your emotional state to be healthy. You will feel relaxed
    and renewed as the infrared sauna boosts up your endorphins.

    • Allows
      muscle recovery

    As hot yoga in an infrared sauna adds heat to your
    body, so it is an excellent way to tighten up your sore muscles. It eases the
    stiffness in your muscles which mostly occurs as a result of an intense workout.
    The heat and radiation from an infrared environment reach your joints, tissues,
    and muscles and let your body relax by loosening your muscles. Thus, it is an
    excellent way for active recovery.

    • Relieves
      pain

    Hot yoga in an infrared sauna is known as an excellent
    and effective pain reliever as well. The heat from the infrared radiations has
    capable of penetrating in your tissues, joints, and muscles, thus allowing them
    to regenerate and heal due to increased circulation, detoxification through sweating
    and oxygenation. That is why many physical therapists also use it.

    • Fights
      Arthritis and Diabetes

    As you grow in age, your bones start losing their
    strength which is one of the leading causes of arthritis. To ease this pain and
    joint issues, heating your body in a hot sauna with far infrared heat is highly
    beneficial. It reduces inflammation of your joints and knees, relieves pain,
    and helps you in getting rid of arthritis pain.

    Moreover, infrared heat is also an excellent fighter
    of Type 2 diabetes. People are turning to meditation and yoga to treat their
    diabetes and the complications which comes with it. Hot yoga in an infrared
    sauna enhances the heart rate, increases blood flow in your body, and reduces
    pain to allow smooth movement. Furthermore, it also reduces inflammation and improves
    the skin tone around the insulin injection sites in Type 1 Diabetes.

    Conclusion

    So, there you have it! You can get these and many
    other benefits of hot yoga in an infrared sauna. It is an excellent way to
    maintain a well-balanced and healthy lifestyle by eliminating all the
    stress-causing factors. Thus, no matter which age group you belong to, this
    yoga will improve your life and free you from the stress and strain of your
    daily life.

  • Benefits of Steam Room

    10 Reasons to Own Your Own Sauna

    photo by Todtanis via Wikipedia

    A lot of people think about the benefits of steam room and
    why they should add one to their home or just visit one if possible. And it’s
    easy to see why. Steam rooms are created from the ground up with a single idea,
    and that is to help you relax and enjoy life again and again. They are very
    convenient, a pleasure to use and you can adapt them to your own lifestyle if
    you want to. With that in mind, here are some of the main benefits of steam
    room.

    Toxin removal

    Steam is generated alongside a lot of heat, and that heat
    will generate sweat. And as you might already know, sweat is used by your body
    to remove a lot of waste and toxins. Obviously, it will take a bit of time to
    remove most of the toxins in your body. But this is a great start and it can end
    up bringing in its fair share of challenges. While it’s certainly tricky, the
    results will pay off big time.

    Stress reduction

    One of the main benefits of steam room is that it allows you
    to reduce stress naturally. It makes it a lot easier to enjoy a healthy and
    happy life. When you enter the steam room you just get to eliminate all that
    stress and anxiety naturally. Usually doing that on your own will require a lot
    of time and effort, but reducing stress naturally on your own sounds really
    nice. And it really is, as long as you have a steam room and start focusing on
    the positive stuff in your life. It can do wonders, and that’s exactly what
    really makes it so impressive.

    Skin cleanser

    Not a lot of people know this, but steam rooms are great for
    helping you remove impurities from your skin. Sweat will help eliminate
    impurities naturally. And another great thing is that it allows you to boost your
    circulation naturally, something that makes it easy for you to maintain a very
    healthy skin glow all the time. It totally works and you will be quite
    impressed with the experience and value as a whole, so try to consider all of
    that for the best results.

    Soothing nerve
    endings

    Having your nerves under stress is not ok at all. This can
    end up causing nerve damage and other problems in the long run. Which is why it
    makes a lot of sense to study the benefits of steam room and figure out how you
    can tackle everything in a powerful and meaningful way. It’s one of those
    things that have the potential to do wonders and the experience on its own will
    be great.

    It helps with weight
    loss

    Another interesting thing regarding the benefits of steam
    room is that you can actually lose weight thanks to a steam room. It might
    sound strange at first. But if you think about it, this does make a lot of
    sense. You can eliminate some of the water weight, however you still need to
    have a very healthy diet and you have to adapt it to your own requirements. It
    can totally be worth the effort, so try to consider all of that and you will
    not have to worry about anything in the end.

    Opening your sinuses

    The heat from steam rooms will help thin the mucus membranes
    in your body. Being able to loosen the mucus will actually help you inhale and
    breathe a little bit better than before. Which is a good thing, because you
    retain your health in the long run and it can indeed pay off big time if you
    tackle this the right way. Granted, you can expect such a thing to be very
    time-consuming, but the health benefit appears right away, which makes steam
    rooms great for people that have breathing difficulties.

    Don’t expect this to be a way to replace any current
    treatments. However, it will help a lot if you just give it a shot on your own
    and see how it goes. For the most part it can work quite nicely and that’s
    exactly why it makes a lot of sense to try it. Plus, this will help clear most
    congestion-related issues here.

    Great for workout
    recovery

    While this might seem like one of those obscure health
    benefits, it does work really well and you want to check it out the best way
    that you can. When you work out your muscles are very tense, so having a way to
    eliminate all that stress and anxiety does tend to work great. Which is why we
    recommend you to use a stem room for workout recovery, as it can help a lot and
    it has the potential to bring in front some amazing results in the long run.

    Immune system booster

    It’s always a good idea to try and boost the power of your
    immune system. Which is why using a steam room is so good, because you can help
    increase your immunity too. The exposure to warm water stimulates leukocytes,
    cells that help you find infection. What that means is you get to stay away
    from major health problems in the long run and the health benefits will be
    extraordinary. Rest assured that this will be well-worth it, so try to consider
    using a steam room as often as you can.

    There are many benefits of steam room, which is why it makes
    a lot of sense to have or at least use one from time to time. Being able to
    eliminate stress and anxiety while also boosting your health does make a lot of
    sense. It works amazingly well, and you do need to check it out and give it a
    try the best way that you can. Most of these benefits of steam room appear
    right away, so you will be incredibly happy and impressed with the results.
    Yes, it can be a bit tricky to put yourself at ease with the idea, but using a
    steam room does work great for most people and it should be amazing for you too.

  • INFRARED SAUNAS

    10 Reasons

    photo by Hurmine Kurz via Flickr

    INFRARED
    SAUNAS

    Infrared Saunas: Is widely known to be a great way to lose
    weight, reduce pain, sleep better and recover faster from exercise. The main reason
    why an infrared sauna is so good at addressing these ailments because of the sauna's ability to create a
    cardiovascular workout on the body without movement!

    It just so happens that the sauna environment is a
    great environment to deliver infrared as you are not wearing any clothing and you
    are surrounded by the infrared heat.

    How is this possible?

    When in the sauna, the body starts to activate its heat response. This means there will see an
    increase in heart rate, increase in blood flow and therefore also an increase
    in oxygen flowing through the system. Once hot enough, the body will start to
    sweat in order to cool itself.

    The interesting part about this is that in most cases,
    large movements are not actually necessary. Saunas are such a great way to
    create cardiovascular work on the body without using your muscles. This is
    great for people who are injured, have recently undergone surgery or just
    aren’t able to move. It’s also great if you’re sore form a workout and want to
    exercise without putting much strain on
    your muscular system.

    As the body heats up and the circulation increases, the
    muscles will loosen which will allow anyone to stretch deeper into my legs when
    I hop out.

    Infrared Saunas Versus Traditional and Steam Saunas

    The main difference between infrared saunas and
    traditional saunas is how they use heat. Traditional saunas use a single heater
    that is heating the air and this hot air heats the user.  In contrast, infrared saunas use advanced
    therapy to heat the user directly with only a small percentage of the heat heating the air. This results in a deeper
    sweat and at lower ambient air
    temperature. In fact, infrared saunas usually operate between 115° – 135°F,
    while traditional saunas can get up to 195°F

    You will get all of the relaxation benefits of a
    traditional infrared sauna along with the increased health benefits that
    infrared offers all at a much more comfortable temperature.  Infrared saunas are also dry saunas.

    Not only are infrared saunas extremely beneficial, but
    they are also more efficient and require less electricity (a traditional sauna
    is almost three times as expensive to run as an infrared sauna). That also
    means that the warm-up time of an infrared sauna is much quicker than a
    traditional sauna.

    INFRARED
    SAUNA HEALTH BENEFITS

    WEIGHT LOSS & INCREASED METABOLISM

    In Accordance with
    the Journal of the American Medical Association, regular use of a sauna impacts
    a similar boost on the cardiovascular system. As you relax in the gentle
    infrared heat, your body is hard at work
    producing sweat, pumping blood and burning calories.

    As your body increases sweat production to cool
    itself, your heart works harder to pump blood at a greater rate to boost circulation.
    This increase in your metabolism will burn calories.

    MUSCLE PAIN RELIEF

    The infrared Sauna Increases blood circulation carries
    off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted
    muscle, so they recover faster.

    Muscles relax best when tissues are warm, for greater
    flexibility and range of motion. Far Infrared heat relieves muscle tension. The
    deep heat of far infrared saunas helps
    peripheral blood vessels dilate, bringing relief and healing to muscle and soft
    tissue injuries.  Infrared heat also
    reduces soreness on nerve endings and muscle spasms as muscle joints and fibres are heated.

    IMMUNE SYSTEM BOOST

    The deep heating from the Sauna True Wave II™ infrared
    heaters will raise your core body temperature, inducing an artificial fever.
    How does this benefit the body? Fever is the body’s natural mechanism to
    strengthen and accelerate the immune response, as seen in the case of
    infection.

    This enhanced immune system, combined with improved
    elimination of toxins and wastes via intense sweating, increases your overall
    health and resistance to disease.

    DETOXIFICATION

    Since one of the biggest infrared sauna health
    benefits is its ability to increase your blood circulation and stimulate the
    sweat glands thereby releasing built-up toxins in the body.

    Daily sauna sweating helps by detoxify the body,
    thereby getting rid of accumulated highly toxic metals (lead, mercury, nickel,
    and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and
    inorganic compounds.

    IMPROVES APPEARANCE OF CELLULITE

    Cellulite refers to superficial pockets of trapped
    fat, which cause uneven dimpling or “orange peel” skin. It appears in 90% of
    post-adolescent women and is rarely seen in men. Common, but not exclusive
    areas where cellulite is found are the buttocks, thighs, and the abdomen.
    Contrary to popular belief, cellulite is not related to obesity, and the
    appearance of cellulite is not always reduced by weight loss.

    Since the far infrared radiant heat of the Sauna warms
    three times as deep as conventional saunas, it is significantly more effective
    at reducing cellulite. There is a direct link between the slowing of metabolic
    rates and the storage of toxins in fat cells. Sauna use and far infrared heat
    can increase heart rate and localized blood circulation, which essentially
    reverses the above-mentioned trends towards the accumulation of liquids in the
    fat cells to reduce the appearance of cellulite.

    EASE JOINT PAIN AND STIFFNESS

    Time spent in an infrared sauna benefits patients
    suffering from many forms of arthritis. Radiant heat has also been effective in
    the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness
    and many other muscular-skeletal ailments. Much of the stiffness, aches and
    soreness that comes with ageing is
    reduced or eliminated.

    STRESS AND FATIGUE REDUCTION

    Just a few minutes in the gentle warmth of an infrared
    sauna will help you feel relaxed, rejuvenated and renewed.

    Many Jacuzzi Sauna customers comment on how much they
    look forward to their Infrared Sauna session, as it’s a great time to get away
    and release any built-up tension and stress. It’s like having a day spa in your
    home, open all the time for your convenience.

    Infrared Saunas have also been shown to affect the
    autonomic nervous system putting you in the parasympathetic (rest and digest)
    state allowing your body to heal.

    IMPROVES SKIN

    The profuse sweating achieved after just a few minutes
    in your Sauna carries off deeply embedded impurities and dead skin cells,
    leaving the skin glowing and immaculately clean. Increased circulation draws
    your skin’s own natural nutrients to the surface.

    You’ll see improved tone, elasticity, texture and
    fresh colour. Increased blood circulation
    has also been shown to relieve acne, eczema, psoriasis, burns, lesions and
    cuts. In addition, open wounds heal more quickly

  • Tips for First Time Sauna Users

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    Using a sauna is a great way to relax at the end of the day, or after a long workout, and to keep yourself feeling healthy and refreshed, but if you’ve never used a sauna before, there are some key things you should know before using one for the first time. Below are some tips for first time sauna users!

     

    Safety First

    Making sure that you’re using your sauna safely is essential! It’s very important that you take the time to read the instructions for your sauna and become familiar with all the features and their uses. If you are using a sauna at the gym or in a public place, don’t be afraid to ask questions if you aren’t sure how to use it.

    Keep in mind that young children and animals should never be inside the sauna while it is in use, or unsupervised. High temperatures can create health risks for young kids and the heat can be harmful to animals, not to mention, loose fur and debris can mess up a sauna’s processing unit.

    The length of your sauna session should be a safety consideration as well. The recommended sauna session averages between 15 and 20 minutes. Feel free to take breaks during your time in the sauna to prevent your body temperature from rising too high.

     

    HOT HOT HOT!

     The maximum legal temperature for saunas in both the United States and Canada is 194 degrees Fahrenheit or 90 degrees Celsius. However, if the temperature of your sauna feels too hot, you can always turn it down, open the door or take some time away from sitting inside the sauna.

     

     What {NOT} To Wear

     A bathing suit and a towel are the most commonly worn items during sauna sessions. A towel is good to have with you as you might want to sit on it, instead of the bench itself, or use it to wipe the sweat from your face.

    It is recommended to go into a sauna barefoot, however if you feel more comfortable wearing footwear, it is suggested that you wear clean flip-flops. It is best to try and not bring in the dirt from shoes to a clean sauna where some individuals are barefoot.

    Avoid wearing any jewelry or unnecessary accessories in the sauna. Metal heats quickly and jewelry may cause irritation or even burning if worn in a sauna.

     

     Drink Up!

     Hydration is key! In many ways, water is so important for our bodies. A person can lose up to one pint of water during a normal sauna session, and if not properly hydrated, this can lead to dehydration.

    Alcoholic beverages should be avoided before entering the sauna and during your session. Drinking only water or hydrating fluids before, during, and after your time in the sauna will help keep you hydrated and feeling good.

     

    Keep It Cool

     Cooling down after your sauna session is very important. Take a damp washcloth or towel and press it on your skin to help regulate your body temperature. This will help you gradually adjust your body’s temperature. Entering a cold pool, shower or air can shock your body. Avoid the effects of shock from abrupt temperature change by slowly cooling down the temperature of your body. Besides, what’s the rush? Take your time to enjoy your sauna session, and that means taking time to cool down, too!

    If you are a first time sauna user, or are looking to purchase your first home sauna, feel free to contact our experts with any questions you may have!

     
     

  • 4 Tips for Fitting a Sauna into Your Budget

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    If you just returned from a day at the spa, you may be dreaming of having a sauna in your own home. While adding a sauna to your home or patio is not an inexpensive endeavor, there are ways to fit such an indulgence into your budget.

    If you play your cards right, you may be able to justify the cost of a sauna. After all, having a sauna in your very own home means fewer costly days at the local spa. Here are some tips you can use to fit a sauna into your budget and enjoy the luxury of heated steam and pore-cleaning moisture whenever you feel the urge.

    #1. Do the Prep Work Yourself
    If you are shopping for an outdoor sauna, you will need to prepare a suitable spot on your deck or patio or in your back yard. If you have unlimited funds to work with, you could hire a contractor to do the prep work for you, but if you are short on funds you can do a lot of that work yourself. From smoothing and grading the ground where the sauna will sit to taking down trees and bushes that need to removed, you can do a lot of the prep work on your own and save the cost of a contractor.

    You will probably still need professional help for the wiring and plumbing part of the project, but doing the other work yourself can greatly reduce your sauna installation budget.

    #2. Understand Your Needs
    Think about what you want from a sauna and why you are thinking about buying one. Are you primarily interested in the health benefits of a home sauna, including clearer skin and more relaxed muscles? Do you want a sauna to help you relax and unwind after a hard day at the office? Do you picture your family sitting around together and enjoying a nice steam?

    The answers to these questions will help you choose the best sauna for you and your family. Buying a sauna can be a life-changing experience, especially if you know exactly what you are looking for.

    #3. Stick to the Essentials
    It might be nice to have a high-tech stereo system piping music into your sauna room, but is it really necessary? It is important to look at your real needs and shop accordingly. You want to spend your money on the highest quality sauna. You can add your own stereo system and set of speakers.

    If you really want a home sauna but do not have a huge budget, just stick to the basics. Think about why you want the sauna in the first place - namely relaxation and good health. The best quality saunas provide the most compelling health benefits, and that is the most important thing to focus on. Feel free to contact us if you have any questions about saunas or if you need more information on any of our models.

    #4. Choose an Energy-Efficient Model
    The up-front cost of the sauna is one thing, and it is certainly the most visible thing. Even so, the expense does not go away when the sauna is installed in your home or on your patio.

    All saunas use some power, but some models use more than others. Choosing the most energy-efficient sauna you can afford will reduce the strain on your electric bill, and that could save you more money in the long run. If you have any questions regarding the energy usage of any of saunas, you can contact us for more information. We are experts on every model we sell, and we can help you find the best sauna for your needs!

     

     

     

  • Building Your Own Steam Room is Easy! ... ish

    Building Your Own Steam Room is Easy

    Oh the steam room--or what we like to call "wet saunas."

    With a great deal of planning and a little hard work, you can build a steam room in your home as a great complement to your sauna, or to jazz up your bathroom.

    Ready? Let's do this!

    Making Choices

    First, you need to decide: do you want to simply convert an existing shower/bath into a steam room, or are you going to build a steam room? There are also modular steam rooms/steam room kits you can buy that pretty much just need access to water and electricity.

    You also need to figure out how many people you want to accommodate at one time. If converting a shower or bath, it might only have enough room for one.

    There are several other things you'll need to think about when planning and designing the steam room:

    • The door--It should swing outward, out of the steam room. Make sure it can open fully unobstructed.
    • Steam outlets--The steam has to enter the room somehow. It will be hot! Generally, the outlets are low, near the floor. Put it somewhere it won't burn feet.
    • Lights--You'll need IP-rated low voltage lights. You could have color light therapy if you wanted, too.
    • Ventilation--When you open the steam room door, steam will escape. Make sure there is proper ventilation in the outer room to extract the steam.

    Making More Choices

    Converting an existing shower/bath is relatively easy: just install a steam proof door and a steam generator. Voila! A steam room!

    We have great Tylo steam doors here, here, and here. And we have an amazing range of quality steam generators here.

    But if you're building a steam room from the floor up, you need to think about ... well, about the floor. And up.

    • Floor--As with just about every part of the steam room, the floor will need to be waterproof, especially where it connects with the exterior walls.
    • Walls--These should be lined with tile-backer board.
    • Benches/Seats--You can purchase ready-made benches and seats, or you can construct them in the same manner as the walls and line with tile-backer board before finishing.
    • Ceiling--Build this the same way as the walls, being sure to construct a gradient that will allow condensation to drain away to one side rather than dripping down onto people's heads. It can have a central pitch, slope in one direction (a gradual slope of 2 inches/foot is adequate), or be domed, barrelled, or rolled. You will also need to determine how high the ceiling will be. For maximum steam build-up and to prevent cold spots, it should be lower than 8 feet high.
    • Tiles--This is the most common way to finish the interior of a steam room. Ceramic is good. Granite is colder and will require a heftier steam generator. Just about anything will do, though, so long as it is non-porous.
    • Grout and Adhesive--Anything that works for a shower will work for a steam room.
    • Shower--As a nice option, you could install a shower in the steam room or nearby for post-steam showering.
    • Other Accessories--There's a lot of other stuff you could put in a steam room, like a stereo system, MP3 jacks, or an automatic essence dosing system. Just make sure these accessories where constructed especially for use in a steam room.

    Prepping the Space

    You'll need to prepare the steam room location before you do any installation. Steam escaping from the steam room can and will seriously damage the infrastructure of the building in which it is housed. If the building is under construction, have the builders steam proof the room. For existing structures, have a contractor verify that the room can withstand steam. If it cannot, you will need to take steps to correct it.

    Basic safe steam room installation include preventing steam from escaping, collecting condensed water before it drips on people, and draining water. To address these, the steam room should be properly sealed, insulated, have a sloping ceiling (see above) and have good drainage.

    Time to Build!

    When installing the door, consider this: small steam rooms (such as converted showers/baths) should have a small gap at the bottom of the door to permit air flow. Larger rooms can have an air-tight door.

    All steam baths will need a generator of the proper size. Most manufacturers will provide guidelines to help you choose the right size. The materials used in the construction of the steam room will also determine what kind of generator to get. Once you've selected a generator, you will need to put it somewhere dry and accessible within 5 meters of the steam room, such as in a cupboard or garage. It should also be low-traffic and NOT located outdoors or in a space exposed to cold temperatures. It will need a water and electrical supply and you'll need to be able to run a copper pipe from the generator to the steam outlet in the steam room and control cables to the thermostatic control. The area will also need to be insulated with a drain nearby.

    The electrical connection for the generator should be 240 volts. The water supply can be either hot or cold. Hot will create steam more quickly, obviously, but will require the generator to also be attached to a hot water heater.

    When you have the generator properly installed and have it connected electrically to the control panel, plug it in and test it through the control panel. If everything is set up properly, it should light up.

    At this point, if everything looks good, pat yourself on the back--good job! It wouldn't hurt to have a plumber and electrician come in and look at everything to make sure the installation is safe and solid. In any case, do not use the steam room for 24 hours. This gives all the connections time to dry.

    It Doesn't Hurt to Get Some Help

    The construction of a steam room and the installation of the generator can be done by anyone with moderate skills. However, if your skills are not up to it, or just to be safe, it doesn't hurt to have licensed professionals come in to help.

     

  • Shop Now on Facebook!

    Saunasandstuff.com now has a Shop Now feature on our Facebook page! Click on it to view great saunas and sauna products. You can Like products, create a Wishlist, and Share your favorites on your timeline, a friend's timeline, on a page you manage, or in a private message. Use this new Facebook feature to coordinate purchases with friends and family, or to show everyone where they can go to get you the perfect gift.

    View the new Facebook Shop Now feature by visiting our Facebook page here: https://www.facebook.com/SaunasAndStuff

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