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  • How to find a good sauna for sale?

    Young woman relaxing in her new sauna.

    Buying a sauna for your home can be a very good idea. It brings in a new, creative way to improve your home, and you can easily take things to the next level. That being said, finding the right sauna to suit your needs can be a very good idea, all you have to do is to make sure that you know what you really want from your sauna. Here are some tips you can take into consideration.

    Know where to look

    There are companies like The Home Depot which sell a lot of saunas. And you can also find online only businesses and manufacturers that specialize only in this kind of stuff. It will help you a lot, and it will deliver a very good experience. It’s a great idea to study the market as you try to find the right results. Make sure that you take your time and study as many websites as possible before you make the purchase.

    Sauna size

    It’s important to know what sauna size you expect. A lot of people want a small sauna, others want a larger one. That’s up to you, but it all comes down to how many people you need to fit in it. Ideally you can go for a 2-person sauna, unless you know you will have more people in it.

    Find the right heater types

    There are many of these, so you need a bit of patience to see which one works for you. Ceramic infrared heaters are very efficient when it comes to small surfaces. The upfront cost is low and the heat is concentrated near the heater. Carbon heaters tend to be larger in size, and they work better for the larger establishments. The idea is to know what you can expect and it will be more than helpful. With that in mind, even if it’s a slower heating process, it will still deliver a tremendous experience.


    Does your sauna need windows or not? That mostly depends on the person, but for the most part you need to have a window for aeration. On top of that, some people just dislike the idea of being confined in a space without windows. You just need to figure out what works for you and then opt for the right product. Thankfully, there are multiple options there so you will have no problem finding the ideal one that gives you the best quality and value in a situation like this. If you can, go for the energy saving windows. These will keep the heat from leaking out. As a result, you will have a much better experience and the quality of the entire process will be stunning, which is what you really need at the end of the day.


    Some saunas have therapeutic lights that help induce a sense of relaxation. It’s very important to know why you are using the sauna to begin with. If your main purpose is relaxation, this is one of the best things to take into account. However, if you just go to the sauna to lose weight, then this type of approach might not exactly be what you are looking for.

    Temperature controls

    Ideally you should have temperature controls to help you control everything related to the heat and functions provided by the sauna. A very good idea is to opt for a touchscreen if you can. That can work really well, and you don’t have to worry about the controls getting damaged. They are made to be heat and water resistant, which means they can work even under very challenging conditions.

    Music player

    One of the advantages of having a music player in the sauna is that it allows you to boost your mood and eliminate stress and anxiety. It certainly helps a lot and it can bring in some great ideas all the time. You do want to make sure that you give it a shot for yourself before you buy a unit with a music player. This is not a feature for everyone, but it can be worth it and that’s what you want to focus on the most.


    In case you go for an infrared sauna, these are plugged in at 110V and you can plug into an outlet instead of being hardwired. That’s great because you can avoid situations when your sauna needs additional work from an electrician.

    Where can you find the best deals for a sauna?

    It’s a good idea to opt for deal websites. These tend to have a whole lot of deals and more often than not they give you an astounding return on investment. So it makes a lot of sense to go for this kind of deals, and you don’t have to worry about it either.

    There’s also the option to go directly to manufacturers if you want. It helps a lot, it gives you tons of control without any worries and that’s exactly the main approach. Retailers might offer shipping included in the price, while manufacturers will require you to pay the shipping costs. It’s all relative, in the end it all comes down to the expectations and the results you want to get. But it will be worth it and that’s the thing that really matters the most in a situation like this one.

    How much should you spend on a sauna?

    That depends on the size of the sauna and the features that it has. A traditional sauna can be under $1000, if you go for the infrared saunas these tend to be over $1000 and can go up to $5000 or more. Yes, a sauna can be affordable or it can be expensive. You just need to pick the features you want and go from there.


    As you can see, it’s important to make sure that you create a list with all the features you expect from a sauna. Once you know all of that, it will be very easy to achieve all those results you have in mind. Is it going to be a challenge to do such a thing? Of course, but if you tackle things correctly nothing can stand in your way. Just remember, the main focus is on value and quality, so try to get the best out of your money when you acquire a new sauna!

  • Hot Yoga Sauna – A New Wellness Fever

    In this ever-busy era of the modern age; every one of us strives to be fit and healthy. We all look for ways to detoxify, to get rid of extra accumulated calories, getting glowing skin and well-toned physique without being worried about heavy workouts and diet plans.

    We all know the importance of yoga when it comes to building strength, awareness, and harmony in mind and body. Similarly, the sauna is the door to bid farewell to all unnecessary toxins from the body through sweating. When both yoga and sauna come together, the benefits are fabulous.

    What is a hot yoga sauna?

    Doing yoga in a sauna sounds a bit crazy but it is progressively attracting both yoga fans and sauna users alike. It is today’s fitness craze for all age groups. The results are impressive and noteworthy. Those who have experienced are happy about how the fine blend of intemperate sweating and movement of different muscles improve their general wellbeing.

    Numerous individuals discover that they have also improved their deep breathing while doing yoga in a hot sauna. The usual temperature of a hot yoga session is 110 ˚F with 40% humidity. It results in making your body muscles relax for posing and stretching during the session. It relieves joint pain and firmness, gives strength to the cardiovascular framework, eases muscular pain and enhances flexibility.

    Hot Yoga Sauna Vs Infrared Sauna

    As discussed above, the hot yoga sauna is the latest fitness fun to stay young and healthy. It is a good tool to achieve perfect physical, mental and spiritual association. Infrared saunas use light to provide heat to bodies and permit users to experience sweat at low temperatures. The temperature range of the infrared sauna is 120˚F and 140˚F.

    Steps to Order Hot Yoga Sauna Kit

    1. Decide Size

    Research saunas to determine what you need in terms of size, volume, design, choices, etc. Experts are available to assist you select alternatives for both economy and luxury. The standard hot yoga sauna size is

    • For a single person - 4' x 7' sauna room
    • For two  persons - 7' x 7' sauna room
    • Get a Price List

    Choose sauna size from the cost list. You can also fill custom sauna organizer form to obtain cost for sauna and shipping to get leading sauna kits by sending email or fax with payment information to continue with the order.

    • Payment & Production

    After the payment is received, production will start. It usually takes 2-3 weeks for production and shipping. You can easily install a hot yoga sauna kit yourself as all the parts are labelled and the instructional manual is also included in the kit.

    Benefits of Hot Yoga Sauna

    • Increased Flexibility – With hot yoga you need not be worried about forcing yourself into contortionist positions. The sauna heat permits to reach new levels of individual flexibility which have therapeutic benefits for the body. On an honest note, being flexible is amazingly cool because it allows to stretch more effectively.
    • Strength – Have you thought that your body is your real gym. This yoga form makes use of all those muscles you even did not know you actually had. The hot yoga sauna strengthens your spine and we all know that a powerful spine is one of the keys to sound health.
    • Detoxification – The heated room assists in stretching and getting your cardio. The yoga postures detoxify muscles, organs and glands and sauna sweating advances that.
    • Breathing – In case there is no breathing, there is no yoga. Stillness in an important yoga posture while breathing normally. With the inclusion of heat, you cannot take long if you will not breathe deeply and it does not take much time to master the technique of breathing in a controlled manner.
    • Concentration – most hot yoga sessions comprise of 26 postures and 2 breathing exercises. There is always a set schedule. The schedule makes a difference to track your progress through repetition. With the passage of time, you see yourself equipped with excellent focus and persistence which helps to concentrate on tasks in hand and enjoy your work.
    • Healing – The prime reason for this yoga is therapy. Through practice, this yoga can help in healing old injuries. It also reduces the chances of many diseases like diabetes, asthma, anxiety, high blood pressure, obesity and joint pain.
    • Cardio – Hot yoga sauna makes your heart work in the same way as it works while you run a mile. It stimulates your metabolism and burns calories in a quick manner even outside the heated room.


    Since it includes intense workout in a comparatively hot environment, so it is highly recommended that only those people should go for it who have been doing yoga for a while or they are well adjusted to temperatures of a sauna.

    If you feel dizzy, nauseous or light-headed, instantly stop work out and go somewhere you can cool down. Make it sure to stay hydrated before and after a hot yoga session. Drink plenty of water and avoid eating at least 2 hours before your workout session in the sauna to avoid nausea and drowsiness. Consulting your physician before joining a hot yoga sauna is a good choice.

    Few Useful Tips

    • Know Your Body Limits

    As mentioned earlier, practising yoga helps you achieve flexibility, whereas it might feel awesome momentarily but be realistic that how far your body can endure it and how it will feel; once the effects of heat will end. Be mindful of your physical limits.

    • Eat Light & Stay Hydrated

    Fuel your body with healthy food 3-4 hours before your hot yoga session. Drink a lot of water and use a moisturizer on your skin to keep it hydrated.

    • Use High-Quality Equipment

    Be it your clothes, yoga mat or sauna equipment, ensure to use the best quality materials to stay safe and comfortable while connecting with yourself mindfully, spiritually and physically.

    View our newest Hot Sauna

  • 5 Things to know more about Infrared Saunas

    Are you looking for ways to detoxify, relax and increase your blood circulation? Have you been starving to burn calories without adding regimented workout and diet plans? If your answer is likely to be YES then sauna therapy could be the window of an opportunity for you.

    There is no denying, sweating itself helps to cast away all unwanted toxins from your body, but how are you supposed to lose weight when you are injured and having cranky joints? In such cases, having a brief saunas session can be the key to getting through tough times. Physically, you will discover there is nothing like a brief session in saunas that aim to make you feel more relaxed and reposed. Mentally, you emerge relaxed, rejuvenated and set for whatever the day may bring.

    The results of sauna bathing are impressive and the rise in overall health benefits is noteworthy. Saunas play a critical role in treating health conditions such as sore muscles, joint pain, irregular blood- circulation and fatigue and tiredness. On top of everything else, you can get far-reaching benefits of 20 minutes session in a sauna without any damaging impact on joints, and overall health. It can be experienced by both the very old and young.

    However, if you are sensitive enough to handle the traditional sauna heat, then infrared sauna is a great choice for you.

    What is an infrared sauna?

    Owing to the multiple health benefits of saunas, you may find them in many fitness centers, health-related facilities, and spas. Saunas have made their way into residential places through proper professional installs.

    By all counts, infrared saunas are quite different from traditional saunas. Infrared saunas don't heat the air around; instead, they use light to create heat to warm your bodies directly and allow you to experience intense sweat at low temperatures. Whereas, traditional sauna uses heat to warm the air, which consequently warms your body.

    Operating temperature for Infrared sauna is between 120˚F and 140˚F while traditional saunas work at 150˚F and 180˚F.

    Benefits of Infrared Sauna Therapy

    1. Detoxification

    Infrared saunas can help you strengthen the heart muscle, increase blood circulation and spur the sweat glands, which is the natural mechanism to eliminate about seven times more toxins from the body.

    Daily sauna sweating can help detoxify the body as it causes to release heavy metals (lead, nickel, mercury, and cadmium) along with alcohol, sulfuric acid, nicotine, and other organic and inorganic compounds.

    2. Relaxation

    An individual must do his bit in improving the ease of relaxing itself. As it is evident stress and anxiety are likely to take a toll on the mind and body, and hence, in order to have a healthy happy and balanced life relaxation is the most important factor.

    Infrared sauna therapy comes to the fore to promote relaxation by balancing out the level of Cortisol, the primary stress hormone. The heat generated by infrared sauna not just relieve tension but also relax muscles and allowing you to relax and de-stress.

    Following a few minutes of exposures in the gentle warmth of an infrared sauna will help one feel relaxed, strengthened and refreshed. 

    3. Pain Relief

    If you suffer from muscle aches or joint pain, infrared saunas can relieve this inflammation, soreness, and stiffness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and shutting out metabolic excess products while transferring oxygen-rich blood to the muscles for a quicker recovery.

    Interestingly the time spent in an infrared sauna has been proved to be a significant upward journey to bring relief from various forms of joint pain. Radiant works as an effective treatment of strain, neuralgia, joint stiffness. With proper sauna usage, pain, and strain that comes with aging can easily be mitigated.

    4. Weight Loss

    If you want to shed some fat, regular uses of an infrared sauna provide the same boost to the cardiovascular system which is in effect similar to after effects of aerobic exercises like running.

    In the relaxation period in an infrared sauna, the body is prone to produce more sweat, pump blood and burn calories. The heat produced by an infrared sauna will increase the core temperature and heart rate that you experience during a workout. To lower your core temperature your body will eventually burn more calories, resulting in weight loss. According to the studies, a 30-minute infrared sauna therapy could burn approximately 600 calories.

    5. Skin Purification

    Sweating is a great way to open pores and get rid of impurities.

    Profuse sweat produced by the heating of the infrared sauna removes off entire dead skin- leaving the skin subtly glowing and soft.

    As your blood circulation increases, it will draw back all skin’s natural nutrients to the surface for a natural glow. It also appears to have helped in improving skin tone, color, elasticity, and texture.

    Precautions to consider before trying an infrared sauna

    Keep a few points in your mind before indulging in the first session of an infrared sauna.

    • Don’t use the sauna if you have been drinking alcohol heavily before your session as you are at risk of extreme dehydration.
    • If you are having a temperature, then wait for the recovery first.
    • Don't forget to stay hydrated when you go to the sauna. Always remember to keep drinking during the day. If you feel light-headed after sauna, make sure you get up slowly and sit down once you leave the sauna.
    • Don't forget to wear or bring loose and comfy clothes to put on after the session as wearing tight-fitted clothes would be extremely uncomfortable.

    This is the most important point- If you have had any health conditions or symptoms of hypertension, heart problems, or are under medical care, get cleared by your doctor prior to your first session. Even though the Infrared Saunas are entirely safe, yet you should not take any risk when it comes to your health.

    How long should you stay in a sauna?

    • For beginners. If you are beginner then don’t use a sauna for more than 5 to 10 minutes.
    • After exercising: Don't enter into the sauna just after completing your workout. You must wait at least 10 minutes before starting saunas therapy.
    • At maximum:  Maximum time should not be more than 15 minutes at a time.
  • Benefits of doing hot yoga in an infrared sauna

    Did you know that far-infrared heat raises your body's temperature and increases circulation? Many people who suffer from fatigue and circulatory issues use the approach of infrared heat to heal themselves. This heat is far different from other sources of heat as it doesn’t increase the blood pressure and only increases the surface heat of your body. Moreover, infrared heat also aids in boosting your body's flexibility and overall strength.

    You might be thinking that the benefits of infrared heat are almost the same as that of yoga. Yoga also increases your body's flexibility and helps you in maintaining a well-balanced metabolism.

    So, what if we combine the healing powers of both yoga and infrared heat? The results would be doubled! In this article, we will talk about the amazing benefits of doing hot yoga in an infrared sauna, but before that, we will throw some light on infrared therapy and why it is essential for you.

    What is infrared therapy?

    Infrared therapy is a technique which is used to treat patients who are suffering from acute or chronic pain. This therapy involves the use of some specific wavelengths of light which is targeted on those part of bodies where they are required.

    The light which is generated in infrared therapy is regenerative for your cells. It also improves oxygen circulation and allows faster healing of your tissues. Moreover, it is also a pain reliever.

    What is hot yoga?

    As the name suggests, hot yoga involves the practice if doing it in a sauna where the environment is usually warm. This kind of yoga targets the strength of your body helps stretch the muscles and soothes the mind. It can be the most relaxing experience if done the right way.

    Hot yoga is an effective workout technique which doesn't require any hardcore exercises. A typical session of hot yoga is anywhere around 30-90 minutes. It consists of different poses which results in vigorous sweating. Most of these poses are used to target the back, core, neck, and lower body muscles.

    Benefits of doing hot yoga in an infrared sauna

    If you combine the two healing techniques of hot yoga and infrared sauna, the results can be astonishing.

    1. Enhances flexibility

    One of the best ways to bring some bounce in your body is to practice yoga. Yoga involves a variety of moves which includes muscle stretching. Doing it for a long time can improve your flexibility. However, if you try the hot yoga in an infrared sauna, then the heat generation from infrared light will warm up your muscles and thus allows a considerable range of motion.

    • Good for Skin

    Who doesn’t need a glowing and healthy skin? After all, your skin is the showcase of your whole personality. Another great benefit you can acquire from an infrared sauna is that your skin will be free from impurities, acne-causing triggers, and even blackheads. Moreover, the nice and hot infrared sauna will also open up your pores and allow them to breathe, thus improving the appearance of your skin by clearing out dirt and impurities. There is no best skin rejuvenation way than taking a hot yoga in an infrared sauna.

    • Increases your heart rate

    If you are too lazy to hit the gym or your doctor does not advise you to workout due to any health conditions, then you must undoubtedly try hot yoga in an infrared sauna. Sitting in hot yoga even for an hour can increase your heart rate to skyrocket and cause excessive sweating. After spending 30 minutes in such an environment, you will get the same result as that of 30 minutes of cardio. Thus, hot yoga in an infrared sauna is excellent for fat loss as well.

    • Improves mental health

    Your mental health is way more important than your physical health. The mental and emotional well-being should be your priority, and hot yoga in an infrared sauna can help you in achieving that goal. It gives you mindfulness and thus results in a focused and clear mind. Therefore, if your mind stays cluttered all day long, then you must try this hot yoga at least once a week to bring your emotional state to be healthy. You will feel relaxed and renewed as the infrared sauna boosts up your endorphins.

    • Allows muscle recovery

    As hot yoga in an infrared sauna adds heat to your body, so it is an excellent way to tighten up your sore muscles. It eases the stiffness in your muscles which mostly occurs as a result of an intense workout. The heat and radiation from an infrared environment reach your joints, tissues, and muscles and let your body relax by loosening your muscles. Thus, it is an excellent way for active recovery.

    • Relieves pain

    Hot yoga in an infrared sauna is known as an excellent and effective pain reliever as well. The heat from the infrared radiations has capable of penetrating in your tissues, joints, and muscles, thus allowing them to regenerate and heal due to increased circulation, detoxification through sweating and oxygenation. That is why many physical therapists also use it.

    • Fights Arthritis and Diabetes

    As you grow in age, your bones start losing their strength which is one of the leading causes of arthritis. To ease this pain and joint issues, heating your body in a hot sauna with far infrared heat is highly beneficial. It reduces inflammation of your joints and knees, relieves pain, and helps you in getting rid of arthritis pain.

    Moreover, infrared heat is also an excellent fighter of Type 2 diabetes. People are turning to meditation and yoga to treat their diabetes and the complications which comes with it. Hot yoga in an infrared sauna enhances the heart rate, increases blood flow in your body, and reduces pain to allow smooth movement. Furthermore, it also reduces inflammation and improves the skin tone around the insulin injection sites in Type 1 Diabetes.


    So, there you have it! You can get these and many other benefits of hot yoga in an infrared sauna. It is an excellent way to maintain a well-balanced and healthy lifestyle by eliminating all the stress-causing factors. Thus, no matter which age group you belong to, this yoga will improve your life and free you from the stress and strain of your daily life.

  • Benefits of Steam Room

    10 Reasons to Own Your Own Sauna
    photo by Todtanis via Wikipedia

    A lot of people think about the benefits of steam room and why they should add one to their home or just visit one if possible. And it’s easy to see why. Steam rooms are created from the ground up with a single idea, and that is to help you relax and enjoy life again and again. They are very convenient, a pleasure to use and you can adapt them to your own lifestyle if you want to. With that in mind, here are some of the main benefits of steam room.

    Toxin removal

    Steam is generated alongside a lot of heat, and that heat will generate sweat. And as you might already know, sweat is used by your body to remove a lot of waste and toxins. Obviously, it will take a bit of time to remove most of the toxins in your body. But this is a great start and it can end up bringing in its fair share of challenges. While it’s certainly tricky, the results will pay off big time.

    Stress reduction

    One of the main benefits of steam room is that it allows you to reduce stress naturally. It makes it a lot easier to enjoy a healthy and happy life. When you enter the steam room you just get to eliminate all that stress and anxiety naturally. Usually doing that on your own will require a lot of time and effort, but reducing stress naturally on your own sounds really nice. And it really is, as long as you have a steam room and start focusing on the positive stuff in your life. It can do wonders, and that’s exactly what really makes it so impressive.

    Skin cleanser

    Not a lot of people know this, but steam rooms are great for helping you remove impurities from your skin. Sweat will help eliminate impurities naturally. And another great thing is that it allows you to boost your circulation naturally, something that makes it easy for you to maintain a very healthy skin glow all the time. It totally works and you will be quite impressed with the experience and value as a whole, so try to consider all of that for the best results.

    Soothing nerve endings

    Having your nerves under stress is not ok at all. This can end up causing nerve damage and other problems in the long run. Which is why it makes a lot of sense to study the benefits of steam room and figure out how you can tackle everything in a powerful and meaningful way. It’s one of those things that have the potential to do wonders and the experience on its own will be great.

    It helps with weight loss

    Another interesting thing regarding the benefits of steam room is that you can actually lose weight thanks to a steam room. It might sound strange at first. But if you think about it, this does make a lot of sense. You can eliminate some of the water weight, however you still need to have a very healthy diet and you have to adapt it to your own requirements. It can totally be worth the effort, so try to consider all of that and you will not have to worry about anything in the end.

    Opening your sinuses

    The heat from steam rooms will help thin the mucus membranes in your body. Being able to loosen the mucus will actually help you inhale and breathe a little bit better than before. Which is a good thing, because you retain your health in the long run and it can indeed pay off big time if you tackle this the right way. Granted, you can expect such a thing to be very time-consuming, but the health benefit appears right away, which makes steam rooms great for people that have breathing difficulties.

    Don’t expect this to be a way to replace any current treatments. However, it will help a lot if you just give it a shot on your own and see how it goes. For the most part it can work quite nicely and that’s exactly why it makes a lot of sense to try it. Plus, this will help clear most congestion-related issues here.

    Great for workout recovery

    While this might seem like one of those obscure health benefits, it does work really well and you want to check it out the best way that you can. When you work out your muscles are very tense, so having a way to eliminate all that stress and anxiety does tend to work great. Which is why we recommend you to use a stem room for workout recovery, as it can help a lot and it has the potential to bring in front some amazing results in the long run.

    Immune system booster

    It’s always a good idea to try and boost the power of your immune system. Which is why using a steam room is so good, because you can help increase your immunity too. The exposure to warm water stimulates leukocytes, cells that help you find infection. What that means is you get to stay away from major health problems in the long run and the health benefits will be extraordinary. Rest assured that this will be well-worth it, so try to consider using a steam room as often as you can.

    There are many benefits of steam room, which is why it makes a lot of sense to have or at least use one from time to time. Being able to eliminate stress and anxiety while also boosting your health does make a lot of sense. It works amazingly well, and you do need to check it out and give it a try the best way that you can. Most of these benefits of steam room appear right away, so you will be incredibly happy and impressed with the results. Yes, it can be a bit tricky to put yourself at ease with the idea, but using a steam room does work great for most people and it should be amazing for you too.


    10 Reasons
    photo by Hurmine Kurz via Flickr


    Infrared Saunas: Is widely known to be a great way to lose weight, reduce pain, sleep better and recover faster from exercise. The main reason why an infrared sauna is so good at addressing these ailments because of the sauna's ability to create a cardiovascular workout on the body without movement!

    It just so happens that the sauna environment is a great environment to deliver infrared as you are not wearing any clothing and you are surrounded by the infrared heat.

    How is this possible?

    When in the sauna, the body starts to activate its heat response. This means there will see an increase in heart rate, increase in blood flow and therefore also an increase in oxygen flowing through the system. Once hot enough, the body will start to sweat in order to cool itself.

    The interesting part about this is that in most cases, large movements are not actually necessary. Saunas are such a great way to create cardiovascular work on the body without using your muscles. This is great for people who are injured, have recently undergone surgery or just aren’t able to move. It’s also great if you’re sore form a workout and want to exercise without putting much strain on your muscular system.

    As the body heats up and the circulation increases, the muscles will loosen which will allow anyone to stretch deeper into my legs when I hop out.

    Infrared Saunas Versus Traditional and Steam Saunas

    The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that is heating the air and this hot air heats the user.  In contrast, infrared saunas use advanced therapy to heat the user directly with only a small percentage of the heat heating the air. This results in a deeper sweat and at lower ambient air temperature. In fact, infrared saunas usually operate between 115° – 135°F, while traditional saunas can get up to 195°F

    You will get all of the relaxation benefits of a traditional infrared sauna along with the increased health benefits that infrared offers all at a much more comfortable temperature.  Infrared saunas are also dry saunas.

    Not only are infrared saunas extremely beneficial, but they are also more efficient and require less electricity (a traditional sauna is almost three times as expensive to run as an infrared sauna). That also means that the warm-up time of an infrared sauna is much quicker than a traditional sauna.



    In Accordance with the Journal of the American Medical Association, regular use of a sauna impacts a similar boost on the cardiovascular system. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.

    As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.


    The infrared Sauna Increases blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

    Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension. The deep heat of far infrared saunas helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.  Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibres are heated.


    The deep heating from the Sauna True Wave II™ infrared heaters will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.

    This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.


    Since one of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands thereby releasing built-up toxins in the body.

    Daily sauna sweating helps by detoxify the body, thereby getting rid of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.


    Cellulite refers to superficial pockets of trapped fat, which cause uneven dimpling or “orange peel” skin. It appears in 90% of post-adolescent women and is rarely seen in men. Common, but not exclusive areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss.

    Since the far infrared radiant heat of the Sauna warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far infrared heat can increase heart rate and localized blood circulation, which essentially reverses the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.


    Time spent in an infrared sauna benefits patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with ageing is reduced or eliminated.


    Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed.

    Many Jacuzzi Sauna customers comment on how much they look forward to their Infrared Sauna session, as it’s a great time to get away and release any built-up tension and stress. It’s like having a day spa in your home, open all the time for your convenience.

    Infrared Saunas have also been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.


    The profuse sweating achieved after just a few minutes in your Sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface.

    You’ll see improved tone, elasticity, texture and fresh colour. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly

  • Tips for First Time Sauna Users


    Using a sauna is a great way to relax at the end of the day, or after a long workout, and to keep yourself feeling healthy and refreshed, but if you’ve never used a sauna before, there are some key things you should know before using one for the first time. Below are some tips for first time sauna users!


    Safety First

    Making sure that you’re using your sauna safely is essential! It’s very important that you take the time to read the instructions for your sauna and become familiar with all the features and their uses. If you are using a sauna at the gym or in a public place, don’t be afraid to ask questions if you aren’t sure how to use it.

    Keep in mind that young children and animals should never be inside the sauna while it is in use, or unsupervised. High temperatures can create health risks for young kids and the heat can be harmful to animals, not to mention, loose fur and debris can mess up a sauna’s processing unit.

    The length of your sauna session should be a safety consideration as well. The recommended sauna session averages between 15 and 20 minutes. Feel free to take breaks during your time in the sauna to prevent your body temperature from rising too high.



     The maximum legal temperature for saunas in both the United States and Canada is 194 degrees Fahrenheit or 90 degrees Celsius. However, if the temperature of your sauna feels too hot, you can always turn it down, open the door or take some time away from sitting inside the sauna.


     What {NOT} To Wear

     A bathing suit and a towel are the most commonly worn items during sauna sessions. A towel is good to have with you as you might want to sit on it, instead of the bench itself, or use it to wipe the sweat from your face.

    It is recommended to go into a sauna barefoot, however if you feel more comfortable wearing footwear, it is suggested that you wear clean flip-flops. It is best to try and not bring in the dirt from shoes to a clean sauna where some individuals are barefoot.

    Avoid wearing any jewelry or unnecessary accessories in the sauna. Metal heats quickly and jewelry may cause irritation or even burning if worn in a sauna.


     Drink Up!

     Hydration is key! In many ways, water is so important for our bodies. A person can lose up to one pint of water during a normal sauna session, and if not properly hydrated, this can lead to dehydration.

    Alcoholic beverages should be avoided before entering the sauna and during your session. Drinking only water or hydrating fluids before, during, and after your time in the sauna will help keep you hydrated and feeling good.


    Keep It Cool

     Cooling down after your sauna session is very important. Take a damp washcloth or towel and press it on your skin to help regulate your body temperature. This will help you gradually adjust your body’s temperature. Entering a cold pool, shower or air can shock your body. Avoid the effects of shock from abrupt temperature change by slowly cooling down the temperature of your body. Besides, what’s the rush? Take your time to enjoy your sauna session, and that means taking time to cool down, too!

    If you are a first time sauna user, or are looking to purchase your first home sauna, feel free to contact our experts with any questions you may have!


  • 4 Tips for Fitting a Sauna into Your Budget


    If you just returned from a day at the spa, you may be dreaming of having a sauna in your own home. While adding a sauna to your home or patio is not an inexpensive endeavor, there are ways to fit such an indulgence into your budget.

    If you play your cards right, you may be able to justify the cost of a sauna. After all, having a sauna in your very own home means fewer costly days at the local spa. Here are some tips you can use to fit a sauna into your budget and enjoy the luxury of heated steam and pore-cleaning moisture whenever you feel the urge.

    #1. Do the Prep Work Yourself
    If you are shopping for an outdoor sauna, you will need to prepare a suitable spot on your deck or patio or in your back yard. If you have unlimited funds to work with, you could hire a contractor to do the prep work for you, but if you are short on funds you can do a lot of that work yourself. From smoothing and grading the ground where the sauna will sit to taking down trees and bushes that need to removed, you can do a lot of the prep work on your own and save the cost of a contractor.

    You will probably still need professional help for the wiring and plumbing part of the project, but doing the other work yourself can greatly reduce your sauna installation budget.

    #2. Understand Your Needs
    Think about what you want from a sauna and why you are thinking about buying one. Are you primarily interested in the health benefits of a home sauna, including clearer skin and more relaxed muscles? Do you want a sauna to help you relax and unwind after a hard day at the office? Do you picture your family sitting around together and enjoying a nice steam?

    The answers to these questions will help you choose the best sauna for you and your family. Buying a sauna can be a life-changing experience, especially if you know exactly what you are looking for.

    #3. Stick to the Essentials
    It might be nice to have a high-tech stereo system piping music into your sauna room, but is it really necessary? It is important to look at your real needs and shop accordingly. You want to spend your money on the highest quality sauna. You can add your own stereo system and set of speakers.

    If you really want a home sauna but do not have a huge budget, just stick to the basics. Think about why you want the sauna in the first place - namely relaxation and good health. The best quality saunas provide the most compelling health benefits, and that is the most important thing to focus on. Feel free to contact us if you have any questions about saunas or if you need more information on any of our models.

    #4. Choose an Energy-Efficient Model
    The up-front cost of the sauna is one thing, and it is certainly the most visible thing. Even so, the expense does not go away when the sauna is installed in your home or on your patio.

    All saunas use some power, but some models use more than others. Choosing the most energy-efficient sauna you can afford will reduce the strain on your electric bill, and that could save you more money in the long run. If you have any questions regarding the energy usage of any of saunas, you can contact us for more information. We are experts on every model we sell, and we can help you find the best sauna for your needs!




  • Building Your Own Steam Room is Easy! ... ish

    Building Your Own Steam Room is Easy

    Oh the steam room--or what we like to call "wet saunas."

    With a great deal of planning and a little hard work, you can build a steam room in your home as a great complement to your sauna, or to jazz up your bathroom.

    Ready? Let's do this!

    Making Choices

    First, you need to decide: do you want to simply convert an existing shower/bath into a steam room, or are you going to build a steam room? There are also modular steam rooms/steam room kits you can buy that pretty much just need access to water and electricity.

    You also need to figure out how many people you want to accommodate at one time. If converting a shower or bath, it might only have enough room for one.

    There are several other things you'll need to think about when planning and designing the steam room:

    • The door--It should swing outward, out of the steam room. Make sure it can open fully unobstructed.
    • Steam outlets--The steam has to enter the room somehow. It will be hot! Generally, the outlets are low, near the floor. Put it somewhere it won't burn feet.
    • Lights--You'll need IP-rated low voltage lights. You could have color light therapy if you wanted, too.
    • Ventilation--When you open the steam room door, steam will escape. Make sure there is proper ventilation in the outer room to extract the steam.

    Making More Choices

    Converting an existing shower/bath is relatively easy: just install a steam proof door and a steam generator. Voila! A steam room!

    We have great Tylo steam doors here, here, and here. And we have an amazing range of quality steam generators here.

    But if you're building a steam room from the floor up, you need to think about ... well, about the floor. And up.

    • Floor--As with just about every part of the steam room, the floor will need to be waterproof, especially where it connects with the exterior walls.
    • Walls--These should be lined with tile-backer board.
    • Benches/Seats--You can purchase ready-made benches and seats, or you can construct them in the same manner as the walls and line with tile-backer board before finishing.
    • Ceiling--Build this the same way as the walls, being sure to construct a gradient that will allow condensation to drain away to one side rather than dripping down onto people's heads. It can have a central pitch, slope in one direction (a gradual slope of 2 inches/foot is adequate), or be domed, barrelled, or rolled. You will also need to determine how high the ceiling will be. For maximum steam build-up and to prevent cold spots, it should be lower than 8 feet high.
    • Tiles--This is the most common way to finish the interior of a steam room. Ceramic is good. Granite is colder and will require a heftier steam generator. Just about anything will do, though, so long as it is non-porous.
    • Grout and Adhesive--Anything that works for a shower will work for a steam room.
    • Shower--As a nice option, you could install a shower in the steam room or nearby for post-steam showering.
    • Other Accessories--There's a lot of other stuff you could put in a steam room, like a stereo system, MP3 jacks, or an automatic essence dosing system. Just make sure these accessories where constructed especially for use in a steam room.

    Prepping the Space

    You'll need to prepare the steam room location before you do any installation. Steam escaping from the steam room can and will seriously damage the infrastructure of the building in which it is housed. If the building is under construction, have the builders steam proof the room. For existing structures, have a contractor verify that the room can withstand steam. If it cannot, you will need to take steps to correct it.

    Basic safe steam room installation include preventing steam from escaping, collecting condensed water before it drips on people, and draining water. To address these, the steam room should be properly sealed, insulated, have a sloping ceiling (see above) and have good drainage.

    Time to Build!

    When installing the door, consider this: small steam rooms (such as converted showers/baths) should have a small gap at the bottom of the door to permit air flow. Larger rooms can have an air-tight door.

    All steam baths will need a generator of the proper size. Most manufacturers will provide guidelines to help you choose the right size. The materials used in the construction of the steam room will also determine what kind of generator to get. Once you've selected a generator, you will need to put it somewhere dry and accessible within 5 meters of the steam room, such as in a cupboard or garage. It should also be low-traffic and NOT located outdoors or in a space exposed to cold temperatures. It will need a water and electrical supply and you'll need to be able to run a copper pipe from the generator to the steam outlet in the steam room and control cables to the thermostatic control. The area will also need to be insulated with a drain nearby.

    The electrical connection for the generator should be 240 volts. The water supply can be either hot or cold. Hot will create steam more quickly, obviously, but will require the generator to also be attached to a hot water heater.

    When you have the generator properly installed and have it connected electrically to the control panel, plug it in and test it through the control panel. If everything is set up properly, it should light up.

    At this point, if everything looks good, pat yourself on the back--good job! It wouldn't hurt to have a plumber and electrician come in and look at everything to make sure the installation is safe and solid. In any case, do not use the steam room for 24 hours. This gives all the connections time to dry.

    It Doesn't Hurt to Get Some Help

    The construction of a steam room and the installation of the generator can be done by anyone with moderate skills. However, if your skills are not up to it, or just to be safe, it doesn't hurt to have licensed professionals come in to help.


  • Shop Now on Facebook!

    Saunasandstuff.com now has a Shop Now feature on our Facebook page! Click on it to view great saunas and sauna products. You can Like products, create a Wishlist, and Share your favorites on your timeline, a friend's timeline, on a page you manage, or in a private message. Use this new Facebook feature to coordinate purchases with friends and family, or to show everyone where they can go to get you the perfect gift.

    View the new Facebook Shop Now feature by visiting our Facebook page here: https://www.facebook.com/SaunasAndStuff

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