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Saunas and Stuff

  • Benefits of doing hot yoga in an infrared sauna

    Did you know that far-infrared heat raises your body's
    temperature and increases circulation? Many people who suffer from fatigue and
    circulatory issues use the approach of infrared heat to heal themselves. This
    heat is far different from other sources of heat as it doesn’t increase the
    blood pressure and only increases the surface heat of your body. Moreover,
    infrared heat also aids in boosting your body's flexibility and overall
    strength.

    You might be thinking that the benefits of infrared
    heat are almost the same as that of yoga. Yoga also increases your body's
    flexibility and helps you in maintaining a well-balanced metabolism.

    So, what if we combine the healing powers of both yoga
    and infrared heat? The results would be doubled! In this article, we will talk
    about the amazing benefits of doing hot yoga in an infrared sauna, but before
    that, we will throw some light on infrared therapy and why it is essential for
    you.

    What is infrared therapy?

    Infrared therapy is a technique which is used to treat
    patients who are suffering from acute or chronic pain. This therapy involves
    the use of some specific wavelengths of light which is targeted on those part
    of bodies where they are required.

    The light which is generated in infrared therapy is
    regenerative for your cells. It also improves oxygen circulation and allows
    faster healing of your tissues. Moreover, it is also a pain reliever.

    What is hot yoga?

    As the name suggests, hot yoga involves the practice
    if doing it in a sauna where the environment is usually warm. This kind of yoga
    targets the strength of your body helps stretch the muscles and soothes the
    mind. It can be the most relaxing experience if done the right way.

    Hot yoga is an effective workout technique which
    doesn't require any hardcore exercises. A typical session of hot yoga is
    anywhere around 30-90 minutes. It consists of different poses which results in
    vigorous sweating. Most of these poses are used to target the back, core, neck,
    and lower body muscles.

    Benefits of doing hot yoga in an infrared
    sauna

    If you combine the two healing techniques of hot yoga
    and infrared sauna, the results can be astonishing.

    1. Enhances
      flexibility

    One of the best ways to bring some bounce in your body
    is to practice yoga. Yoga involves a variety of moves which includes muscle
    stretching. Doing it for a long time can improve your flexibility. However, if
    you try the hot yoga in an infrared sauna, then the heat generation from
    infrared light will warm up your muscles and thus allows a considerable range
    of motion.

    • Good
      for Skin

    Who doesn’t need a glowing and healthy skin? After
    all, your skin is the showcase of your whole personality. Another great benefit
    you can acquire from an infrared sauna is that your skin will be free from
    impurities, acne-causing triggers, and even blackheads. Moreover, the nice and
    hot infrared sauna will also open up your pores and allow them to breathe, thus
    improving the appearance of your skin by clearing out dirt and impurities.
    There is no best skin rejuvenation way than taking a hot yoga in an infrared
    sauna.

    • Increases
      your heart rate

    If you are too lazy to hit the gym or your doctor does
    not advise you to workout due to any health conditions, then you must undoubtedly
    try hot yoga in an infrared sauna. Sitting in hot yoga even for an hour can
    increase your heart rate to skyrocket and cause excessive sweating. After
    spending 30 minutes in such an environment, you will get the same result as that
    of 30 minutes of cardio. Thus, hot yoga in an infrared sauna is excellent for
    fat loss as well.

    • Improves
      mental health

    Your mental health is way more important than your physical
    health. The mental and emotional well-being should be your priority, and hot
    yoga in an infrared sauna can help you in achieving that goal. It gives you
    mindfulness and thus results in a focused and clear mind. Therefore, if your
    mind stays cluttered all day long, then you must try this hot yoga at least
    once a week to bring your emotional state to be healthy. You will feel relaxed
    and renewed as the infrared sauna boosts up your endorphins.

    • Allows
      muscle recovery

    As hot yoga in an infrared sauna adds heat to your
    body, so it is an excellent way to tighten up your sore muscles. It eases the
    stiffness in your muscles which mostly occurs as a result of an intense workout.
    The heat and radiation from an infrared environment reach your joints, tissues,
    and muscles and let your body relax by loosening your muscles. Thus, it is an
    excellent way for active recovery.

    • Relieves
      pain

    Hot yoga in an infrared sauna is known as an excellent
    and effective pain reliever as well. The heat from the infrared radiations has
    capable of penetrating in your tissues, joints, and muscles, thus allowing them
    to regenerate and heal due to increased circulation, detoxification through sweating
    and oxygenation. That is why many physical therapists also use it.

    • Fights
      Arthritis and Diabetes

    As you grow in age, your bones start losing their
    strength which is one of the leading causes of arthritis. To ease this pain and
    joint issues, heating your body in a hot sauna with far infrared heat is highly
    beneficial. It reduces inflammation of your joints and knees, relieves pain,
    and helps you in getting rid of arthritis pain.

    Moreover, infrared heat is also an excellent fighter
    of Type 2 diabetes. People are turning to meditation and yoga to treat their
    diabetes and the complications which comes with it. Hot yoga in an infrared
    sauna enhances the heart rate, increases blood flow in your body, and reduces
    pain to allow smooth movement. Furthermore, it also reduces inflammation and improves
    the skin tone around the insulin injection sites in Type 1 Diabetes.

    Conclusion

    So, there you have it! You can get these and many
    other benefits of hot yoga in an infrared sauna. It is an excellent way to
    maintain a well-balanced and healthy lifestyle by eliminating all the
    stress-causing factors. Thus, no matter which age group you belong to, this
    yoga will improve your life and free you from the stress and strain of your
    daily life.

  • Health Benefits of a Steam Room and Sauna

    Everyone deserves to have time
    for relaxation, even though people are living very busy lives. You
    already know that you can get a massage or you can have your nails
    done, but it is not too common for people to go to the steam room, or
    the sauna to relax.

    Saunas and steam rooms may
    usually be found in the gym. Some people use it because they have
    never tried it before, while others just want a chance to unwind
    after working out. Do you know the many health benefits that you can
    get from going to the steam room or sauna? You can continue reading
    to find more details.

    Steam Room Benefits

    You can go to a steam room if you
    would like to open your airways to help you breathe better. People
    who are suffering from a congested nose may start to breathe and feel
    better after staying in the steam room for a few minutes. The sinus
    relief that it can provide is something that people look forward to.

    This is not only meant for people
    who have a congested nose, but this is also effective for people who
    want to lose weight. The steam can be effective in making people’s
    metabolism faster which can result in weight loss. Steam can make you
    sweat and your sweat will contain some toxins that need to be
    released from your body immediately.

    The steam room is more ideal for
    people who would like to experience the overall detoxification of
    their bodies.

    To make it clear, the benefits
    of steam room
    are the
    following:

    • Improves overall circulation
    • Lowers your blood pressure
    • Gets rid of cortisol through
      sweating which can cause stress
    • Clears congestion

    Using the steam room may be
    amazing for you when your nose is congested, but you should not use
    it when you have a fever as this can make you dehydrated and weaker.

    Some Limitations of Using the
    Steam Room

    Steam rooms can be very
    beneficial, but there are also some limitations that you should be
    aware of, so that you will not overdo it. If you decide to use a
    steam room, make sure that you will not go beyond 15 minutes or you
    may become dehydrated.

    It is also not ideal for you to
    go to a steam room when you are sick, because it can be the perfect
    breeding ground for certain types of bacteria and viruses. If someone
    who is sick goes into the steam room, there is a higher chance of
    exposing others to illness.

    Do not use the steam room if you
    are:

    • Pregnant
    • Sick
    • Recovering from surgery

    Sauna Benefits

    Do you want to soothe your tired
    and aching muscles? If you say yes, then you know that you should go
    to a sauna soon. Some people make an effort to have their sauna at
    home. There are saunas
    for sale online
    and in
    some specialty stores. Check the prices and the features that each
    product offers to help you pick the best sauna for your needs.

    The sauna is known to be hot.
    Some people cannot even take the heat of saunas because they believe
    that it stifles them. They find it harder to breathe. The key here is
    to always check the temperature of the sauna and make sure that it is
    ideal for you. The heat of the sauna can help your muscles feel more
    relaxed.

    Going to the sauna means that you
    are allowing stress and tension to go away from your body. You may be
    feeling stressed and tense even if you do not realize it. Even those
    who have insomnia can be helped by going to the sauna. The heat
    coming from the sauna will prompt the body to release endorphins
    which can make the body feel better and sleep better. When was the
    last time that you have felt refreshed when you wake up? If it has
    been a while, going to the sauna may provide the benefits that you
    want.

    To wrap up, these are the
    benefits that you can get when you use the sauna:

    • Gets rid of the stiffness of
      your muscles and joints
    • Promotes workout recovery so
      you can feel better faster
    • Burns calories that can also
      aid in weight loss
    • Improves the immune system
      overall.

    The immune system is very
    important because this makes sure that you are safe and protected
    from various viruses and bacteria that may come your way. Can you
    imagine the number of things that your immune system fights off every
    day so that you can stay well? The least that you can do is to help
    your immune system.

    Some Limitations of Using the
    Sauna

    Using the sauna is a great way to
    wrap up your workout but you need to know when you should and when
    you should not use the sauna. If you normally suffer from high blood
    pressure, you are not recommended to use the sauna. The heat coming
    from the sauna will cause your heart to pump blood faster and this
    may not be good for your body.

    You can use the sauna for a few
    minutes but if you try to stay longer, you will have a higher chance
    of getting dehydrated. There may be some serious consequences that
    may occur if you ignore the warning signs that your body has already
    taken too much. You may lose consciousness and get low blood
    pressure.

    You cannot use the sauna if:

    • You are pregnant
    • You have just consumed alcohol
    • You have some medical
      conditions that may alter the effect of the sauna on you.

    Some people assume that they
    should use steam rooms and sauna to improve the way that their body
    looks but the use of these are meant for relaxation. They are not
    meant to replace or substitute exercising and eating healthy. As long
    as you know what you will get from using them and you know how to use
    these responsibly, then you can enjoy using sauna and steam rooms
    easily.

  • The benefits of a steam room

    Smiling man having a sauna bath in a steam room

    Purchasing a steam room and being able to own one at home is
    very exciting and quite cathartic in many ways too. What really makes a steam
    room unique is the fact that it makes your home come to life. Not only that,
    but it also delivers some astounding health benefits that you just can’t find
    anywhere else nowadays. With that in mind, here are some of the main benefits
    of steam room that you can harness today. Wether you want a steam room or an
    amazing outdoor sauna, you should definitely check out this type of product. It
    can indeed change your life.

    Removes toxins from your body

    The heat in all these saunas for sale can be very hard to
    handle most of the time. But the bright side is that you get to sweat a lot.
    And this will help eliminate many waste products and toxins from your body. If
    you want to stay healthy and fit in the long run, this is one of the best ways
    to do it. Plus, it eliminates toxins naturally and you don’t need anything
    else.

    No more stress

    When you enter a steam room, you leave your stress out the
    window. And that’s great, because you finally get to focus on happiness and
    excitement. You get to enjoy life the way you always wanted, and that really
    says a lot about having a steam room and enjoying it in a professional manner.

    Great to use after working out

    Workouts are known for the fact that they can put you
    through quite a lot of stress. Thankfully you will use the steam room to relax
    your muscles. Once you start loosening and relaxing your muscles naturally, the
    recovery process will be a lot faster. This is very important if you want to
    grow your muscles without steroids. It will take a little bit of time to do
    that, but it will bring you the patience and exciting results that you always
    wanted, all you need is to give it a shot and the payoff can be huge.

    It helps you lose weight

    You still need to work out and improve your diet, but a
    steam room has the potential to improve your weight loss routine. This helps a
    lot and it encourages you to maintain a very good shape in the long run. It
    might take a little bit to figure out how to use these benefits of steam room
    in your own situation, but the payoff alone can be great and the results as a
    whole will be really good. You do need to use it as an advantage if possible
    and you will enjoy the experience all the time.

    Tension relief

    Another great benefit comes from eliminating most of the
    tension that you have in your muscles and nerve endings. A lot of people end up
    being extremely stressed after a long day at work, and with help from a steam
    room you eliminate that. You get to stay healthy, focused and you finally
    eliminate any challenges that might arise.

    It encourages you to socialize

    One of the cool things about having a steam room is that you
    can use it alone or with other people as well. You can take your friends
    inside, socialize and talk about a whole lot of stuff. You are free to choose
    what you can do there and what type of experience you enjoy. But you can rest
    assured that the experience will be very exciting and interesting, all you have
    to do is to check it out and the payoff alone can be extraordinary. After all,
    we all want to have fun and enjoy some free time. And being able to relax while
    also enjoying some spare time with friends is very impressive and helpful at
    the same time. Just check it out and it will totally be worth it.

    Boosting your flexibility

    As you relax your muscles you also get to boost your
    flexibility too. Sitting in a steam room will make it easy for you to escape
    that feeling of tiredness that you feel all the time. It’s exciting as it is
    rewarding, and you will be quite amazed with the results and how everything
    works in the end. If you are very passionate about taking good care of your
    body, a steam room is definitely worth the effort.

    Improving the blood flow

    Another interesting benefit here is that the capillaries
    dilate when they are exposed to steam room heat. Your body will be able to
    transport oxygen faster and with much better results. It’s definitely a great
    approach and one that has the potential to work extremely well, since you get
    to eliminate health problem and finally focus on a great experience.

    Opening up your sinuses

    It’s nice to see that with help from a steam room you can
    finally open up your sinuses. It really means a lot and it has the potential to
    grow and evolve all the time, which is exactly what you need. Being able to
    open up your sinuses makes it easy to breathe, not to mention you can deal with
    colds, blocked sinuses and other problems. Being able to finally breathe
    without blockages or anything like that is very refreshing, rewarding and also
    extremely helpful. You do need to consider giving this a shot, as a steam room
    can bring amazing results.

    We do encourage you to buy any of the steam rooms for sale
    right now, as they can indeed help you boost your health and take it to the
    next level. This really works very well and it brings in some resounding
    benefits and a very good experience all the time. All you have to do is to
    check it out, give it a try and the payoff can be really impressive. Make sure
    that you check it out, test it as you see fit and the payoff will be worth it.
    Of course, avoid overpaying and try to get the best value for your budget with
    any steam room!

  • 7 Infrared Sauna Health Benefits

    Infrared saunas are great because they heat up more quickly,
    than traditional saunas. This happens using infrared heaters to emit infrared
    light causing you to experience radiant heat. These modern Infrared saunas are easy
    to install in your home or in an outdoor shed.

    Most people have tried saunas out in their local gym or rec center.
    These locations are great, but often you end up with people who you would
    rather avoid. Getting an infrared sauna installed in your home brings you the
    level of privacy you desire, the convenience and the regular health benefits.

    Let’s go over the seven best health benefits.

    Hangovers

    Do you drink? I bet you get hangovers every once and while.
    A hot shower only goes so far. But a deep hot infrared sauna penetrates deep
    into body and your mind. You will find that you detox way more through sweating
    in a sauna than in a show.  You can
    reduce your hang over by hours! Plus, the pain you are feeling will fade away
    the entire time you are relaxing. Get back to what you love to do quicker.

    Winter Colds

    When the fall winds start blowing and you can feel winter
    time around the corner, you will be very happy to have an infrared sauna. Stop putting
    on sweaters while your legs shiver or waiting for the heat to get the house hot
    enough. Just get in your infrared sauna and you will get your body temperature
    hot super quick. Then you notice that you will feel warm for several hours
    after your sauna.

    Stress

    After a long day at work, one of the best ways to burn off
    stress is a good sauna. After ten minutes or so, you will find your mind
    letting go of all your worries. Some people even bring a good book with them to
    read. Getting into your infrared sauna is a way to let the rest of the world
    drift away. To have some private time to yourself and to relax deep with your
    inner being.  

    Stress is known to impact your overall health in very
    negative ways. You can easily counter that if you have your own infrared sauna.
    Anytime you need to relax, you will find this personal place of comfort right
    in your house.

    Joint Pain

    Many of us work our knees and backs to the point of making
    life painful to move.  A good infrared
    sauna will get heat deep into your bones and joints, bringing quick pain relief.  If you are the type of person who sits
    regularly, then you need a sauna to help you. The daily heating of your body in
    an infrared sauna will do wonders for your long-term mobility.

    Muscle Pain

    Workouts can strain your muscles helping them expand and
    grow. The days after can be pain filled and a nice hot infrared sauna can help
    them relax and reduce your pain. Don’t miss a daily workout by being in pain.
    Use your sauna to help your body recover quicker and get stronger faster.

    Sleeping

    Those long nights when you wake up at three or four in the
    morning and can’t get back to sleep, leave us exhausted for the day. Instead of
    sitting down before a computer or picking up your cell phone, try your sauna. Even
    before bed can be a great time for a sauna. The deep heat causes immense
    relaxation and helps with getting you out of your mind. Then when you settle
    into bed for the first time or again in the middle of the night, you will sleep
    like a baby.

    A Social Activity

    Loneliness has been proven to have negative effects on your health. When you get an infrared sauna, your friends will start showing up hoping they can try your sauna. Have a party and invite your friends to try out your sauna. Saunas are fantastic places to strike up deeper conversations that really allow you and your friends to get to know each other.

    Cleanliness

    Having your own sauna allows you to make sure you have a
    clean place to sweat. Gyms and rec centers often don’t get cleaned as often as
    you would like. Have control over having a clean experience when you sweat.

    As you can see there are numerous reasons to be using a sauna
    daily. Investing into an infrared sauna for your home can transform your life.
    Reduce pain, enhance your life and be the life of the party.

  • Benefits of Steam Room

    10 Reasons to Own Your Own Sauna

    photo by Todtanis via Wikipedia

    A lot of people think about the benefits of steam room and
    why they should add one to their home or just visit one if possible. And it’s
    easy to see why. Steam rooms are created from the ground up with a single idea,
    and that is to help you relax and enjoy life again and again. They are very
    convenient, a pleasure to use and you can adapt them to your own lifestyle if
    you want to. With that in mind, here are some of the main benefits of steam
    room.

    Toxin removal

    Steam is generated alongside a lot of heat, and that heat
    will generate sweat. And as you might already know, sweat is used by your body
    to remove a lot of waste and toxins. Obviously, it will take a bit of time to
    remove most of the toxins in your body. But this is a great start and it can end
    up bringing in its fair share of challenges. While it’s certainly tricky, the
    results will pay off big time.

    Stress reduction

    One of the main benefits of steam room is that it allows you
    to reduce stress naturally. It makes it a lot easier to enjoy a healthy and
    happy life. When you enter the steam room you just get to eliminate all that
    stress and anxiety naturally. Usually doing that on your own will require a lot
    of time and effort, but reducing stress naturally on your own sounds really
    nice. And it really is, as long as you have a steam room and start focusing on
    the positive stuff in your life. It can do wonders, and that’s exactly what
    really makes it so impressive.

    Skin cleanser

    Not a lot of people know this, but steam rooms are great for
    helping you remove impurities from your skin. Sweat will help eliminate
    impurities naturally. And another great thing is that it allows you to boost your
    circulation naturally, something that makes it easy for you to maintain a very
    healthy skin glow all the time. It totally works and you will be quite
    impressed with the experience and value as a whole, so try to consider all of
    that for the best results.

    Soothing nerve
    endings

    Having your nerves under stress is not ok at all. This can
    end up causing nerve damage and other problems in the long run. Which is why it
    makes a lot of sense to study the benefits of steam room and figure out how you
    can tackle everything in a powerful and meaningful way. It’s one of those
    things that have the potential to do wonders and the experience on its own will
    be great.

    It helps with weight
    loss

    Another interesting thing regarding the benefits of steam
    room is that you can actually lose weight thanks to a steam room. It might
    sound strange at first. But if you think about it, this does make a lot of
    sense. You can eliminate some of the water weight, however you still need to
    have a very healthy diet and you have to adapt it to your own requirements. It
    can totally be worth the effort, so try to consider all of that and you will
    not have to worry about anything in the end.

    Opening your sinuses

    The heat from steam rooms will help thin the mucus membranes
    in your body. Being able to loosen the mucus will actually help you inhale and
    breathe a little bit better than before. Which is a good thing, because you
    retain your health in the long run and it can indeed pay off big time if you
    tackle this the right way. Granted, you can expect such a thing to be very
    time-consuming, but the health benefit appears right away, which makes steam
    rooms great for people that have breathing difficulties.

    Don’t expect this to be a way to replace any current
    treatments. However, it will help a lot if you just give it a shot on your own
    and see how it goes. For the most part it can work quite nicely and that’s
    exactly why it makes a lot of sense to try it. Plus, this will help clear most
    congestion-related issues here.

    Great for workout
    recovery

    While this might seem like one of those obscure health
    benefits, it does work really well and you want to check it out the best way
    that you can. When you work out your muscles are very tense, so having a way to
    eliminate all that stress and anxiety does tend to work great. Which is why we
    recommend you to use a stem room for workout recovery, as it can help a lot and
    it has the potential to bring in front some amazing results in the long run.

    Immune system booster

    It’s always a good idea to try and boost the power of your
    immune system. Which is why using a steam room is so good, because you can help
    increase your immunity too. The exposure to warm water stimulates leukocytes,
    cells that help you find infection. What that means is you get to stay away
    from major health problems in the long run and the health benefits will be
    extraordinary. Rest assured that this will be well-worth it, so try to consider
    using a steam room as often as you can.

    There are many benefits of steam room, which is why it makes
    a lot of sense to have or at least use one from time to time. Being able to
    eliminate stress and anxiety while also boosting your health does make a lot of
    sense. It works amazingly well, and you do need to check it out and give it a
    try the best way that you can. Most of these benefits of steam room appear
    right away, so you will be incredibly happy and impressed with the results.
    Yes, it can be a bit tricky to put yourself at ease with the idea, but using a
    steam room does work great for most people and it should be amazing for you too.

  • INFRARED SAUNAS

    10 Reasons

    photo by Hurmine Kurz via Flickr

    INFRARED
    SAUNAS

    Infrared Saunas: Is widely known to be a great way to lose
    weight, reduce pain, sleep better and recover faster from exercise. The main reason
    why an infrared sauna is so good at addressing these ailments because of the sauna's ability to create a
    cardiovascular workout on the body without movement!

    It just so happens that the sauna environment is a
    great environment to deliver infrared as you are not wearing any clothing and you
    are surrounded by the infrared heat.

    How is this possible?

    When in the sauna, the body starts to activate its heat response. This means there will see an
    increase in heart rate, increase in blood flow and therefore also an increase
    in oxygen flowing through the system. Once hot enough, the body will start to
    sweat in order to cool itself.

    The interesting part about this is that in most cases,
    large movements are not actually necessary. Saunas are such a great way to
    create cardiovascular work on the body without using your muscles. This is
    great for people who are injured, have recently undergone surgery or just
    aren’t able to move. It’s also great if you’re sore form a workout and want to
    exercise without putting much strain on
    your muscular system.

    As the body heats up and the circulation increases, the
    muscles will loosen which will allow anyone to stretch deeper into my legs when
    I hop out.

    Infrared Saunas Versus Traditional and Steam Saunas

    The main difference between infrared saunas and
    traditional saunas is how they use heat. Traditional saunas use a single heater
    that is heating the air and this hot air heats the user.  In contrast, infrared saunas use advanced
    therapy to heat the user directly with only a small percentage of the heat heating the air. This results in a deeper
    sweat and at lower ambient air
    temperature. In fact, infrared saunas usually operate between 115° – 135°F,
    while traditional saunas can get up to 195°F

    You will get all of the relaxation benefits of a
    traditional infrared sauna along with the increased health benefits that
    infrared offers all at a much more comfortable temperature.  Infrared saunas are also dry saunas.

    Not only are infrared saunas extremely beneficial, but
    they are also more efficient and require less electricity (a traditional sauna
    is almost three times as expensive to run as an infrared sauna). That also
    means that the warm-up time of an infrared sauna is much quicker than a
    traditional sauna.

    INFRARED
    SAUNA HEALTH BENEFITS

    WEIGHT LOSS & INCREASED METABOLISM

    In Accordance with
    the Journal of the American Medical Association, regular use of a sauna impacts
    a similar boost on the cardiovascular system. As you relax in the gentle
    infrared heat, your body is hard at work
    producing sweat, pumping blood and burning calories.

    As your body increases sweat production to cool
    itself, your heart works harder to pump blood at a greater rate to boost circulation.
    This increase in your metabolism will burn calories.

    MUSCLE PAIN RELIEF

    The infrared Sauna Increases blood circulation carries
    off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted
    muscle, so they recover faster.

    Muscles relax best when tissues are warm, for greater
    flexibility and range of motion. Far Infrared heat relieves muscle tension. The
    deep heat of far infrared saunas helps
    peripheral blood vessels dilate, bringing relief and healing to muscle and soft
    tissue injuries.  Infrared heat also
    reduces soreness on nerve endings and muscle spasms as muscle joints and fibres are heated.

    IMMUNE SYSTEM BOOST

    The deep heating from the Sauna True Wave II™ infrared
    heaters will raise your core body temperature, inducing an artificial fever.
    How does this benefit the body? Fever is the body’s natural mechanism to
    strengthen and accelerate the immune response, as seen in the case of
    infection.

    This enhanced immune system, combined with improved
    elimination of toxins and wastes via intense sweating, increases your overall
    health and resistance to disease.

    DETOXIFICATION

    Since one of the biggest infrared sauna health
    benefits is its ability to increase your blood circulation and stimulate the
    sweat glands thereby releasing built-up toxins in the body.

    Daily sauna sweating helps by detoxify the body,
    thereby getting rid of accumulated highly toxic metals (lead, mercury, nickel,
    and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and
    inorganic compounds.

    IMPROVES APPEARANCE OF CELLULITE

    Cellulite refers to superficial pockets of trapped
    fat, which cause uneven dimpling or “orange peel” skin. It appears in 90% of
    post-adolescent women and is rarely seen in men. Common, but not exclusive
    areas where cellulite is found are the buttocks, thighs, and the abdomen.
    Contrary to popular belief, cellulite is not related to obesity, and the
    appearance of cellulite is not always reduced by weight loss.

    Since the far infrared radiant heat of the Sauna warms
    three times as deep as conventional saunas, it is significantly more effective
    at reducing cellulite. There is a direct link between the slowing of metabolic
    rates and the storage of toxins in fat cells. Sauna use and far infrared heat
    can increase heart rate and localized blood circulation, which essentially
    reverses the above-mentioned trends towards the accumulation of liquids in the
    fat cells to reduce the appearance of cellulite.

    EASE JOINT PAIN AND STIFFNESS

    Time spent in an infrared sauna benefits patients
    suffering from many forms of arthritis. Radiant heat has also been effective in
    the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness
    and many other muscular-skeletal ailments. Much of the stiffness, aches and
    soreness that comes with ageing is
    reduced or eliminated.

    STRESS AND FATIGUE REDUCTION

    Just a few minutes in the gentle warmth of an infrared
    sauna will help you feel relaxed, rejuvenated and renewed.

    Many Jacuzzi Sauna customers comment on how much they
    look forward to their Infrared Sauna session, as it’s a great time to get away
    and release any built-up tension and stress. It’s like having a day spa in your
    home, open all the time for your convenience.

    Infrared Saunas have also been shown to affect the
    autonomic nervous system putting you in the parasympathetic (rest and digest)
    state allowing your body to heal.

    IMPROVES SKIN

    The profuse sweating achieved after just a few minutes
    in your Sauna carries off deeply embedded impurities and dead skin cells,
    leaving the skin glowing and immaculately clean. Increased circulation draws
    your skin’s own natural nutrients to the surface.

    You’ll see improved tone, elasticity, texture and
    fresh colour. Increased blood circulation
    has also been shown to relieve acne, eczema, psoriasis, burns, lesions and
    cuts. In addition, open wounds heal more quickly

  • The Biggest Physical and Mental Benefits of a Steam Bath

    Building Your Own Steam Room is Easy

    For more than two-thousand years, human civilizations have built steam baths in cities from Rome to Istanbul to provide citizens with the relaxation and health benefits of steam. While most people associate saunas and steam baths with the same conditions and atmospheres, there are in fact slightly different benefits to the two heat therapy systems. In this post, you'll learn some of the most important physical and mental health benefits of steam baths.

     

    Difference between Saunas and Steam Baths

    Both a sauna and a steam bath make your body sweat through immersion in a high-heat environment. However, a sauna achieves this with much higher temperatures and low humidity levels. The average sauna has a temperature anywhere between 176 degrees F and 212 degrees F, with humidity levels around 10%. A steam bath, by contrast, features a temperature range between 104 degrees F and 116 degrees F. The relative humidity inside of a steam bath is around 100%.

    Due to the higher humidity levels inside of a steam bath, temperatures near those of a sauna would feel far too warm to comfortably enjoy, and could even result in minor scalding of your skin. The dry heat in a sauna makes it safe to spend time in, as well as pleasurable.

     

    Physical Health Benefits

    The greatest physical health benefit you'll enjoy in a steam bath is the easing of respiratory issues. Those who suffer from asthma, bronchitis, persistent coughing, hoarseness, and allergies will find time in a steam bath very relieving. The heat and humidity of a steam bath clears mucus from the lungs, and the humidity in the air (in particular) helps to soothe your airways.

    In addition, steam baths help detoxify your body by improving circulation. This is particularly helpful for those suffering from liver and circulatory issues. Other benefits include easing the symptoms of arthritis, rheumatism, and other joint pains.

     

    Mental Health Benefits

    A good steam bath will not only loosen up your body and ease physical pain, but can also loosen your mind and relieve mental stress in your life. Those who suffer from intense stress, anxiety disorders and attacks, sleeping disorders, and negative energies are likely to find a great deal of relief from just a few hours each month in a steam bath. Spending time in the warm, humid environment of a steam bath calms your body, soothes your muscles to aid in relaxation, and helps heat up your body to boost your immune system, offering an additional boost that keeps you healthier, longer.

    Steam baths and saunas both have immense physical and mental health benefits for those who use them on a regular basis. However, the difference in environments might appeal differently to various people. Hopefully this post has helped you realize that steam baths offer their own benefits, and if you prefer the warm kiss of a humid environment, time spent enjoying a nice steam bath can help you heal your body and mind!

     

  • Can Regular Sauna Use Help With Weight Loss?

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    One of the many topics explored regarding saunas, and one of the top questions asked relating to saunas, is whether or not saunas can actually help somebody to lose weight. Every person’s physiology is different, and that means that not everyone will react the same way to regular sauna use, however many studies have shown that it can help you lose weight when you use it on a regular basis.

    The heat from your sauna is bound to make you break a sweat! As you sweat, you burn calories. When you’re burning a good amount of calories from sweating during your daily sauna session, overtime you’ll notice that you can lose weight. Most of the weight you’ll lose from the help of your sauna is extra water weight in your body. When you are losing water weight and increasing the amount that you sweat, you are releasing heavy metals and additional toxins from your body that can interfere with your metabolism. The release of these toxins allows your metabolism to function properly, and can even give your metabolism a good boost!

    When you have a sauna session and your body temperature increases, your heart works harder to pump your blood. When your blood is being pumped harder, your blood vessels expand and your blood pressure has a tendency to go down. As your heart beats faster it works to burn more calories, increasing the amount of weight you are losing.

    If you’re, unfortunately, recovering from an injury, using a sauna on a daily basis is a great healing mechanism. The heat from your sauna is known to help repair the wear and tear on your muscles that can come with working out or a lot of physical activity. Saunas are a great tool to  assist in speeding up your recovery so that you can get back to your activities and exercises. In the meantime you can take advantage of using your sauna to help you sweat, burn calories, and increase you metabolism. After consulting your doctor and receiving an okay, you can practice minor stretches in your sauna to increase how much you are sweating and give your metabolism the extra boost it needs to increase your weight loss.

    If you’re not injured and still looking to lose a little extra weight with the help of your sauna then definitely stretch! Stretching is a low-impact form of exercising that can also help to get your heart pumping, your blood pressure decreasing, and the calories burning!

    Here are just a few more tips to help you lost weight with your sauna:

    • Drink water before, during and after your sauna session – staying hydrated helps to release those toxins!
    • Fill your life with healthy habits! --- Healthy food, water, and a good sweat session work well together; give your body some good nutrition to help release extra toxins and metals.
    • Use your sauna daily --- To see the best results you’ll want to use your sauna for fifteen to twenty minutes on a regular basis.

    If you would like to experience the potential weight-loss benefits of owning your own sauna, check out our selection of saunas here! We even offer free shipping to over 48 states!

     

     

  • Featured Product: 2-Person Ultra Low EMF Carbon Fiber Sauna

    2-Person_Sauna

     

    This two-person infrared sauna can make a great addition to your home.  An Ultra Low EMF Carbon Fiber Sauna allows you to experience heat that warms you from you from the inside out.  This sauna is perfect for the person who wants to have relaxation just steps away. Owning your own sauna is a great way to stay healthy and relaxed all year long, and this two-person unit is perfect for just about any sized house. Even if you don’t have a lot of room to spare, this model is easily installed in the corner of a room, or small bedroom.

     

    Specifications:

    This sauna features six PURETECH carbon fiber far infrared heaters with adjustable temperature gauge. Carbon fiber is composed of thin carbon plates that distribute heat evenly. With carbon fiber heaters, more infrared is emitted more efficiently. They also do not require glues or plastics, which eliminates fumes from those materials.  Ultra Low EMF provides a heating device that’s designed in such a way to eliminate almost all of the EMF emissions, making the heater very safe to use, even on a regular basis.

    This sauna’s dimensions are 48 inches x 42 inches x 76.5 inches and it weighs 400 pounds. It is built using tongue and groove construction with non-toxic glue on the interior and a non-toxic finish on the exterior.

     

    Features & Add-ons:

    The sauna also includes a radio so you can listen to your favorite relaxing music while in your personal sauna!  You can add a move-able backrest for more move-ability and comfort, or a battery-powered air ionizer to ensure your infrared sauna stays pure and fresh!

     

    Shipping and Warranty Information:

    Saunas & Stuff offers free shipping in 48 states and your product will arrive in three separate boxes. This particular product can be assembled in under an hour! We even have easy assembly instructions on our website! The purchase includes a seven-year warranty on all heaters, cabinet, and electrical components, and a one-year warranty on the stereo.

     

    Health Benefits:

    Research has shown many health benefits that are associated with sauna use, including:

    • Increase in blood flow – This process helps with detoxification and distribution of nutrients.
    • Saunas make you sweat – This is a natural mechanism the body uses to flush out waste and toxins.
    • As your temperature rises while sitting in a sauna your immune system is stimulated which helps prevent disease.
    • You are able to rejuvenate and smooth your skin without all of the expensive products.
    • A sauna can make exercising easier and more effective by relaxing your muscles and releasing tension after an intense workout.

     

    A Great Investment:

    Purchasing a sauna can be a great investment providing many at-home benefits.   An at-home sauna offers privacy, instead of a public sauna at the gym, you can have a steam in the comfort of your own home.  It provides a greater level of hygiene, you know when you last cleaned your sauna but do you know when the last time your gym cleaned theirs?  You can enjoy all the health benefits of a nice steam at your own home without scheduling a trip to the gym.  A sauna also adds value to your home, it’s an attention grabbing feature that buyers love, should you choose to sell your home.

     

    If you would like more information on this sauna, or any of the saunas available on our website, please feel free to contact us!

     

     

  • How to Relax During Your Sauna Session

    Enjoying some silence in the sauna

    Your sauna session is meant to be a relaxing and enjoyable time away from the crazy and busy world in which we live. While using the sauna, it’s not recommended that you use electronics, do any strenuous physical activity, or use anything that could be damaged by the heat or steam, so what you’re left with is a good 20 to 25 minutes all to yourself. Use this time to relax, unwind and de-stress.

    De-stressing is very important for your mind and your body, so we’ve got a few recommendations to help you relax and unwind a little bit more and make the most of your sauna sessions.

     

    Music:

    Something that may really help you take advantage of the time to relax, is adding music to your sauna session. Listening to music can have several benefits for your health, specifically, classical music. This music slows down the heart rate, lowers your blood pressure, and even decreases the stress hormone levels in your body. The heat from your sauna can also help lower your blood pressure and as music works to relax your mind, your sauna will work to relax your muscles to give you an overall calming and enjoyable experience in your sauna.

     

    Meditation:

    With or without music, meditation is another form of relaxation that you can use during your sauna session. The requirement of being “unplugged” during your sauna session creates the perfect atmosphere for meditation and not only that, meditation can be enhanced by the intense heat of a sauna.

    After you’ve settled into a comfortable, upright position in the sauna, focus on the hot air moving through your body, loosening your muscles and allowing you to release extra stress. Try to clear your mind of outside thoughts, and focus on being in the moment. You can also visualize negative energy and toxins being released from your body. By focusing on any of these things, your relaxation from meditation will work with the heat of the sauna to help both your mind and body relax.

     

    Deep Breathing:

    Similar to meditation, deep breathing allows you to release extra stress from your mind and body during your sauna session. To effectively master this technique might take some practice, but start by sitting silently and focusing solely on your breathing patterns. It is recommended to breathe in and out of your mouth at a slow pace, taking in each breath and feeling the hot air. This heat will work to relax your muscles, as the inhalation and exhalation process will also work to release stress. If you allow yourself to think about your breathing patterns, your mind is less likely to be distracted by lingering thoughts from stressors in your life.

    Try and take each moment in your sauna to relax and let yourself be free from stress and anxiety that may be present in your life. These methods and the heat from your sauna will work well together to help you get the most relaxation out of every sauna session.

     

     

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