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Benefits of doing hot yoga in an infrared sauna

Did you know that far-infrared heat raises your body's
temperature and increases circulation? Many people who suffer from fatigue and
circulatory issues use the approach of infrared heat to heal themselves. This
heat is far different from other sources of heat as it doesn’t increase the
blood pressure and only increases the surface heat of your body. Moreover,
infrared heat also aids in boosting your body's flexibility and overall

You might be thinking that the benefits of infrared
heat are almost the same as that of yoga. Yoga also increases your body's
flexibility and helps you in maintaining a well-balanced metabolism.

So, what if we combine the healing powers of both yoga
and infrared heat? The results would be doubled! In this article, we will talk
about the amazing benefits of doing hot yoga in an infrared sauna, but before
that, we will throw some light on infrared therapy and why it is essential for

What is infrared therapy?

Infrared therapy is a technique which is used to treat
patients who are suffering from acute or chronic pain. This therapy involves
the use of some specific wavelengths of light which is targeted on those part
of bodies where they are required.

The light which is generated in infrared therapy is
regenerative for your cells. It also improves oxygen circulation and allows
faster healing of your tissues. Moreover, it is also a pain reliever.

What is hot yoga?

As the name suggests, hot yoga involves the practice
if doing it in a sauna where the environment is usually warm. This kind of yoga
targets the strength of your body helps stretch the muscles and soothes the
mind. It can be the most relaxing experience if done the right way.

Hot yoga is an effective workout technique which
doesn't require any hardcore exercises. A typical session of hot yoga is
anywhere around 30-90 minutes. It consists of different poses which results in
vigorous sweating. Most of these poses are used to target the back, core, neck,
and lower body muscles.

Benefits of doing hot yoga in an infrared

If you combine the two healing techniques of hot yoga
and infrared sauna, the results can be astonishing.

  1. Enhances

One of the best ways to bring some bounce in your body
is to practice yoga. Yoga involves a variety of moves which includes muscle
stretching. Doing it for a long time can improve your flexibility. However, if
you try the hot yoga in an infrared sauna, then the heat generation from
infrared light will warm up your muscles and thus allows a considerable range
of motion.

  • Good
    for Skin

Who doesn’t need a glowing and healthy skin? After
all, your skin is the showcase of your whole personality. Another great benefit
you can acquire from an infrared sauna is that your skin will be free from
impurities, acne-causing triggers, and even blackheads. Moreover, the nice and
hot infrared sauna will also open up your pores and allow them to breathe, thus
improving the appearance of your skin by clearing out dirt and impurities.
There is no best skin rejuvenation way than taking a hot yoga in an infrared

  • Increases
    your heart rate

If you are too lazy to hit the gym or your doctor does
not advise you to workout due to any health conditions, then you must undoubtedly
try hot yoga in an infrared sauna. Sitting in hot yoga even for an hour can
increase your heart rate to skyrocket and cause excessive sweating. After
spending 30 minutes in such an environment, you will get the same result as that
of 30 minutes of cardio. Thus, hot yoga in an infrared sauna is excellent for
fat loss as well.

  • Improves
    mental health

Your mental health is way more important than your physical
health. The mental and emotional well-being should be your priority, and hot
yoga in an infrared sauna can help you in achieving that goal. It gives you
mindfulness and thus results in a focused and clear mind. Therefore, if your
mind stays cluttered all day long, then you must try this hot yoga at least
once a week to bring your emotional state to be healthy. You will feel relaxed
and renewed as the infrared sauna boosts up your endorphins.

  • Allows
    muscle recovery

As hot yoga in an infrared sauna adds heat to your
body, so it is an excellent way to tighten up your sore muscles. It eases the
stiffness in your muscles which mostly occurs as a result of an intense workout.
The heat and radiation from an infrared environment reach your joints, tissues,
and muscles and let your body relax by loosening your muscles. Thus, it is an
excellent way for active recovery.

  • Relieves

Hot yoga in an infrared sauna is known as an excellent
and effective pain reliever as well. The heat from the infrared radiations has
capable of penetrating in your tissues, joints, and muscles, thus allowing them
to regenerate and heal due to increased circulation, detoxification through sweating
and oxygenation. That is why many physical therapists also use it.

  • Fights
    Arthritis and Diabetes

As you grow in age, your bones start losing their
strength which is one of the leading causes of arthritis. To ease this pain and
joint issues, heating your body in a hot sauna with far infrared heat is highly
beneficial. It reduces inflammation of your joints and knees, relieves pain,
and helps you in getting rid of arthritis pain.

Moreover, infrared heat is also an excellent fighter
of Type 2 diabetes. People are turning to meditation and yoga to treat their
diabetes and the complications which comes with it. Hot yoga in an infrared
sauna enhances the heart rate, increases blood flow in your body, and reduces
pain to allow smooth movement. Furthermore, it also reduces inflammation and improves
the skin tone around the insulin injection sites in Type 1 Diabetes.


So, there you have it! You can get these and many
other benefits of hot yoga in an infrared sauna. It is an excellent way to
maintain a well-balanced and healthy lifestyle by eliminating all the
stress-causing factors. Thus, no matter which age group you belong to, this
yoga will improve your life and free you from the stress and strain of your
daily life.