Infrared Saunas: Get the Health Benefits of Saunas at home.03/26/2015
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5 Health Benefits of a Home Sauna
If you are thinking about adding a sauna to your bathroom, patio or back yard, you may be looking for reasons to take the plunge. A home sauna is no small investment, and buying one is not a decision to be made lightly. Even so, adding a sauna to your home has benefits that go far beyond mere relaxation.
Regular use of a sauna can actually boost your health, and that could tip the scales in favor of getting one. Here are five powerful health benefits you can get from your home sauna.
1. A Home Sauna Can Detoxify Your Body
From the food we eat and the beverages we drink to the very air we breathe, dangerous toxins are all around us. They seep into the plastic in our drinking cups and tableware. They come up from the soil and get into the crops we eat and the meat on our dinner table. They get into the air from factory smokestacks and car exhausts. You may not be able to eliminate toxins from your environment, but a sauna may help remove the toxic buildup from your body.
Commercial spas have been using saunas for body detoxification for years, and installing a home sauna means you can enjoy a cleansing detox whenever, and as often as you want.
2. A Home Sauna Can Make Exercising Easier and More Effective
You want to work out, and you have every intention of hitting the gym every day after work. After a couple of intense workouts, however, you find your body aching and it is all you can do to get out of bed and go to work.
Those aching muscles can be enough to drive you from the gym, but ending each workout with a relaxing sauna steam can prevent those painful cramps and make exercising more comfortable. There is a reason so many gyms have saunas in their facilities, and a home sauna gives you all of those benefits without leaving the house.
3. A Home Sauna Can Improve Your Skin
You know how important it is to open your pores and deep clean your skin. Over time, makeup, dead skin and other debris can really build up on your face and body, and soap and water can only do so much. If you want to get your skin truly clean, you need a way to open up your pores and let them breathe.
Steam is the perfect remedy for clogged pores, and a home sauna offers steam in abundance. Simply sitting in your home sauna for 15 or 20 minutes can leave your skin tingly and invigorated. You may even be able to cut back on that expensive face cream and enjoy regular sauna sessions instead!
4. Regular Sauna Use Can Boost Your Circulation
Nothing gets your blood pumping quite like spending time in your home sauna. Regular use of a home sauna is good for your circulation and may even help your heart.
Using a sauna on a regular basis can lower your blood pressure and help you relax and unwind. That relaxation and blood pressure control can provide a myriad of health benefits, and can really aid regular users in letting go of the stresses of daily life.
5. A Sauna Relaxes Your Body and Mind
A home sauna is good for your body and your mind. Taking a steam in your home sauna can lower your stress level and help you relax when you would otherwise be obsessing over your work or home life.
Regular use of a home sauna can also relax your mind and make it easier to fall asleep. Insomnia has reached epidemic proportions around the world, and getting a good night's sleep can be difficult. Relaxing in the sauna just before bedtime can relax your body and help you drift off to sleep and wake refreshed and ready to take on the day.
If you’re ready to purchase a sauna for your home, or have any questions about which model is right for you, give us a call, we’re happy to help!
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