In an infrared sauna the heat penetrates deeper and faster into the human body in contrast to the humid, surface heat of a traditional sauna. An infrared sauna uses less energy, heats up much quicker and is effective at a lower temperature so that one can tolerate the heat for a longer session thus increasing the benefits of the sauna. Conventional Sauna Infrared heat penetrates almost 2 inches deep into your muscles and bones for optimum therapy. With infrared heat your body will produce 3 times more perspiration removing 4 times more harmful toxins and waste from the body. Leaving you healthier and your skin better glowing!